BY NORA WENDEL

DATING AND RELATIONSHIP PSYCHOLOGIST

Clear your past love wounds, radiate femininity, attract + create the emotionally secure relationship that you yearn for.

Like this? Share it!

It’s that ‘meh’ feeling or that niggling anger of frustration scratching at you from the inside or a listlessness where nothing you seem to do makes you happy, angry, sad or even care.Life is just OK.Nothing moves forward or backward or anywhere really. You have what I call energy stagnation. It can come as any or all the below an idea stagnation creativity stagnation body stagnation digestion stagnation motivation stagnation Like water bodies (think of a river) we are meant to flow. Our digestion flows from what we eat to what we release, our menstruation cycle flows, our ideas flow from thought through creation, our cells flow through regeneration, we flow from birth to death. Stagnation isn’t congruent to being ALIVE.So yep. If you are feeling stuck energetically in ANY area of your life, here’s what I suggest; 1. Release the emotion

I like to pillow bash out any stuck emotions, I literally stand by my bed with a pile of pillows and for a timed 10 minutes (it feels like AGEEES by the way) I freaked punch and scream and bash those pillows, I let it rip, I let it all out, I let those pillows know that I am ready to release. This is great for anger, deep sadness, frustration and grief.

2. Move your body

In any way, just allow yourself the freedom of movement. I like to dance in the morning to my favourite songs, I go to yoga class when I feel too lazy to do it myself at home, I join a 5 rhymths class, I go to the gym (or ask my friends to drag me there). Just do it. And do it for a week straight, that’ll help shift the energy. We sit so much these days, at the breakfast table, in the car, at the desk, back in the car, back at the dinner table, back in bed. Literally we hardly move our bodies in new an exciting ways. That’s why I love exploring new forms of movement, I feel the stagnant energy in new body parts getting a breath of air (so to say) when I dance weirdly and breathe into that area. Plus you know that exercise releases endorphins and will make you feel happier.And yes you need to get up off your ass to do it.

3. Shake

I find shaking the easiest way to move stagnant energy. There is a whole shaking movement.

You can shake anywhere and at any time. It can be big or it can be small.

For example;

You can shake non stop for 3 min in the morning (just put on a song and shake every.single.body.part).

You can shake your hands to release tension

You can shake your head to release stagnant thoughts (carefully here you don’t want to give yourself a concussion!).

You can shake your root chakra or womb by standing up and having soft knees and just bouncing up and down slowly.

I generally go for the full body shake when I need to move my energy.Works so good when I feel frustrated especially.

Open your mouth and let whatever sounds come out naturally. It’s such a great release!

4. Sigh loudly repeatedly Often we don’t feel heard in our lives, we keep thoughts to ourselves and we don’t say what we really mean. This leads to stagnant energy in our throat chakra so I love to sigh loudly whenever I feel not heard. Inhale deeply and open your mouth and just let whatever sound come out that wants to. Do this repeatedly, at least 10 times, getting louder with each sigh (maybe your body will want to move too, let it!). Sighing is connected to your nervous system and it actually allows our parasympathetic nervous system to relax even deeper. The parasympathetic nervous system is our inbuilt protection mechanism known as the fight or flight syndrome, always ready to make sure we stay alive. Sighing taps into allowing the parasympathetic nervous system to relax. Inhale deeply, open mouth and let it out.. 5. Share the joy I love to share my joy and happiness when I feel it bubbling up inside. Instead of keeping it to myself, I go to strangers, friends or anyone around me and hug them, smile at them, tell them I appreciate them, compliment them. Sharing happiness breeds more happiness. Spread the joy, it’ll make your feel even more joyful! ~ From ‘meh’ to ‘yay’, let’s unblock the flow, start the vibrating and start feeling all the feels again. Get that body moving, those sighs happening, the shakes shaking. Tell me which one you did that made you feel the most alive?

Because after all, life is alive, you are alive.

Now go and feel it too.

For more, amazing, uplifting, and motivational content, sign up to my new online monthly membership. You Got This – AN ONLINE PERSONAL DEVELOPMENT COMMUNITY FOR WOMEN I created my new online community for women to thrive in times of chaos and I called it;⁠ ⁠ I’ll be sharing on three main topics⁠ ⁠ MINDSET | MOTIVATION | MONEY⁠ ⁠ the three aspects of life that will get you through anything!⁠ You Got This – AN ONLINE PERSONAL DEVELOPMENT COMMUNITY FOR WOMEN xo Nora

Sensual Self Love Body Oil

It was only at the beginning of this year (Feb 2018) that I connected to myself and my body in a deeply healing way. I started to massage my breasts. It was awkward at first, I was thinking, "what am I doing?" - "I'm not meant to be touching my own breasts"... It only...

20 Things Women With Low Self Worth Say To Themselves And How To Change That

Are you one of those women that constantly talk down to themselves? Who lets their inner itty bitty shitty committee rule over the positive amazing life you have? You probably have a case of low self-worth. Low self-worth leads to believe you can’t live your dream...

5 ways to feel more sensual as a woman

I desire to feel soft and strong. Womanly and courageous. Feminine and like a tiger. ___ I used to feel clunky AF, unsure of my own energetic tentacles. Shy with my own presence. Wanting to keep it all hidden away. Even though it may not have appeared that way, the...

5 Steps To Get Over Your Insecurities

Insecurity is UNS€XY. [There I said it. And this is a rant!]⁠ ⁠ Looking in the mirror; a bit of Botox on the brow, tuck under the chin, folds by your belly, veins on your legs. Hands scour your body seeing it’s flaws.⁠ ⁠ Cover up, hide, feel shameful.⁠...

Dating Again at 35+? Here’s What No One Tells You About Starting Over

Let’s face it: dating after 35 can feel like trying to navigate a minefield in high heels. It’s not the same as when you were younger—gone are the days of carefree hookups and “will they, won’t they?” Now, it’s more like, “Wait, is this guy emotionally available? Does...

Daily Practices For A Healthy Relationship

We think that we just 'know' how to have a relationship. That we will find 'the one' and that he can meet all our needs. Um. No. A relationship is a moving dynamic between two humans that are constantly changing. I teach relationships to women because we don't know...

9 Tips For Preparing For A Sex Ritual With Your Man

You are probably asking in your head, “What is a sex ritual?” “ How is it different from just normal sex?” Let me explain it to you. A sex ritual is an intentional practice, offering or ceremony where you consciously set specific energy, ambiance, and feelings that...

7 ways you’re sabotaging bringing love into your life

“Why the ‘F’ am I still single?” You think as another holiday Christmas party invite pops into your email. You can already feel the dread inside you as you have to pretend to smile whilst sitting at the head of a table with couples surrounding you on all sides. I’m...

11 MUST ASK Questions To Create Erotic Tension In The Bedroom

The biggest part of sex is not the physical act, but the TURN ON that leads to the passion filled gasping for air… It’s all in the foreplay ladies, now foreplay isn’t just physical foreplay. Foreplay for women starts in the mind, yes, it’s in the conversation where we...

4 Ways To Know You Have Low Self Esteem

It sucks to feel shitty about yourself. Bad vibes all around and no one wants to hang out with a Negative Nancy now do they? Maybe you have never considered that you have low self esteem. What is that you ask and how do I know if I have it? Take a look at these...

Hey There!

I’m Nora and teach frustrated women who are over 30 how to clear their emotional baggage, limiting beliefs and past love wounds that are stopping them from attracting and creating their ‘relationship-of-my-dreams’.

Whether you are single and BORED AF with dating all these non-committal men and just want to meet your man…

Or you are in a relationship that’s like a disney rollercoaster with fighting, ‘shit-I-shouldn’t-have-said-that’ and days where you start to question if he really is the one for you…

I can help you create + attract emotionally secure hot, fun and wildly yum relationships.

Apply to work with me 1-1 here.

FIND OUT MORE ABOUT ME

FREE ❤️ LOVE RESOURCES

Check out some of my free workshops and guided meditations below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!

WANT TO TAP INTO YOUR FEMININE SENSUALITY?

Download my Sensual Sunday Playlist – these are my all time FAV songs to flow into my femininity and feel like a radiant Goddess.

*by signing up to my mailing list you agree to get juicy emails from me.

Keep on reading…

SELF WORTH + CONFIDENCE

Learn how to feel enough

Femininity + Empowerment

Learn how to feel womanly

SEX + RELATIONSHIPS

Learn how to love