Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

Helping you break free from dating frustration, rediscover your magnetic confidence, and attract—or deepen—emotionally available love with the man who’s ready to build the kind of relationship you’ve always wanted.

My favourite topics to write about.

Click below to read my blog posts on that topic.

Daily Practices For A Healthy Relationship

Daily Practices For A Healthy Relationship

BY NORA WENDEL

DATING AND RELATIONSHIP PSYCHOLOGIST

Clear your past love wounds, radiate femininity, attract + create the emotionally secure relationship that you yearn for.

Like this? Share it!

 

 

We think that we just ‘know’ how to have a relationship.

That we will find ‘the one’ and that he can meet all our needs.

Um. No.

A relationship is a moving dynamic between two humans that are constantly changing.

I teach relationships to women because we don’t know how to create healthy relationships. We learn by having our hearts broken.

Here are 4 things to do daily to have a healthy relationship;

 

STEP 1

Welcome all that you are, including all of your emotions.

So often we keep our emotions to ourselves out of fear or rejection or fear of losing love (the love we so crave deep down!), because if we share then what if…right? This isn’t the way. A simple practice is to acknowledge all of your emotions as they arise and not put a story to them! It is simply how you feel right here right now.

For example, you may feel angry at your partner for leaving his clothes on the floor, again. Acknowledge you feel angry by saying; “I feel really angry right now.” Wait 90 seconds, the time it takes for an emotion to process through your body, and then simply let it go without telling yourself the story of “How many times have I told him this! He never listens. He is such a slob. I can’t deal with this…” etc.

Acknowledge and welcome all that you are.

 

STEP 2

Share your deeper feelings.

If you feel a lack of intimacy in your relationship it’s more than likely you aren’t communicating your deeper feelings. If you feel like you are hiding, ashamed or walking on eggshells in your relationship then it’s a clear sign you are not having the conversations you need to be having.

What you can do is set up a weekly non-negotiable conversation time. Each of you gets 15 minutes to speak whatever is on their mind, the other simply listens, then you switch roles. It’s a practice to allow yourself to open up and share without being judged as well as to be a listener. From there you can lay the foundation for a discussion around what came up.

 

STEP 3

Understand your needs and make sure you meet them.

Have you though about the different needs you have? From emotional, to physical (like sex), intellectual and even spiritual? Most of us just default to thinking they will get met.

One of the reasons you may feel unfulfilled in your relationship is precisely because you haven’t thought about your needs or how you or your partner can meet them. Get out a pen and journal on your needs. What is not making you feel loved, desired, supported, safe or stimulated? You can then share this with your partner.

It’s important to know that your needs may not get met by your partner, you can also meet some of your own needs, however it is up to you to decide if your partner is not able to meet your greater needs, is this the partner for you?

 

STEP 4

Check in with your partner daily.

A relationship is a fluid agreement container, not a concrete love heart. Checking in with your partner means asking them what they need support around, listening to them, asking them how you can show up for them or even asking is this relationship supporting their individual needs?

It’s a tough series of questions to ask because what if they say ‘no’? Then it’s an open discussion to how you both can problem solve!

~

These are daily practices to have a healthy relationship. Which step are you already taking or need some more guidance on?

If you are struggling with having a healthy relationship, I can help. Book in a no cost relationship strategy call here with me and let’s figure this out

xo
Nora

5 Ways To Rebuild Broken Trust

Once trust has been broken specifically in your relationship, it takes ALOT to trust again.⁠   Breaking trust can look like;⁠ Being lied to⁠ Cheated on⁠ Abused (any kind of abuse)⁠ Having their needs put in front of yours + the relationship needs⁠ Having your...

3 Signs You Need More Feminine Energy In Your Life

Our society, workplace, home and social events thrive on us women needing to be more masculine in our energy. Masculine energy moves things forward, it’s all about action. I’m all for it, however, what I see today is an imbalance of masculine energy in women. Women...

The #1 Reason Your Relationship Failed

I’m so OVER hearing this...⁠ Listen up, and yes this is a rant ‘cause some things just got to be said!⁠⁠ In every single relationship it’s YOUR responsibility to LOOK AT WHAT’S GOING ON FOR YOU.⁠⁠ Relationships are never one sided.⁠ It takes two to form a...

How To Stop The Online Dating Trap

How To Stop The Online Dating Trap ❌ (and yes we have all been there!)⁠⁠ ⁠⁠ Get online⁠⁠ Upload profile + pics⁠⁠ Swipe/Like/Heart⁠⁠ Message/Chat⁠⁠ Filter⁠⁠ Go on Dates⁠⁠ Get fed up⁠⁠ Decide to be single⁠⁠ Feel lonely⁠⁠ Get online⁠⁠ ⁠⁠ Who's been there...

15 songs to play whilst having hot erotic sex

Rosenfeld - do it for me Portishead - glory box Two feet - I feel like I'm drowning HEY GORGEOUS! I got something for you. Do you want to learn how to have deeper orgasms with your partner? Do you want to learn how to share more of your desires? I have a video you are...

‘Open Wide’ She Whispered

Open wide.⠀ ⠀ Let it in.⠀ ⠀ She whispered in my ear.⠀ ⠀ I didn’t want to listen.⠀ ⠀ I shut it out. Pretended to be busy in my busyness.⠀ ⠀ She continued to whisper not letting me go.⠀ ⠀ I heard her in the wind, birds, smiles of people passing me by.⠀ ⠀ Stop it, I...

How to find Your Soul Mate

Here’s a step by step breakdown of what YOU can do in order to find a man who ADORES you. ⁠ * LONG POST AHEAD *⁠ ⁠ Ok so you are single, wanting a relationship and it’s simply not happening (maybe it’s a complete dry spell of no men, or you are frustrated with the...

5 Steps To Get Over Your Insecurities

    Insecurity is UNS€XY. [There I said it. And this is a rant!]⁠ ⁠ Looking in the mirror; a bit of Botox on the brow, tuck under the chin, folds by your belly, veins on your legs. Hands scour your body seeing it’s flaws.⁠ ⁠ Cover up, hide, feel shameful.⁠...

3 Breast Massage Techniques To Feel Sensually Alive

Massaging your breasts. Erm, yes? Perhaps you’ve only ever had your breasts touched by your partner/lover/man or by the doctor to check all is in order. Did you know that for women, your breasts are directly connected to your heart energy? By massaging your breasts...

The #1 thing women want in relationships

The #1 thing that women want in relationships... Can you guess what it is?     View this post on Instagram A post shared by Dating + Relationship Expert 🔥 (@norawendel) SAFETY! What makes you feel SAFE? It’s the KEY to be able to express yourself...

Hey There!

I’m Nora and teach frustrated women who are over 30 how to clear their emotional baggage, limiting beliefs and past love wounds that are stopping them from attracting and creating their ‘relationship-of-my-dreams’.

Whether you are single and BORED AF with dating all these non-committal men and just want to meet your man…

Or you are in a relationship that’s like a disney rollercoaster with fighting, ‘shit-I-shouldn’t-have-said-that’ and days where you start to question if he really is the one for you…

I can help you create + attract emotionally secure hot, fun and wildly yum relationships.

Apply to work with me 1-1 here.

FREE ❤️ LOVE RESOURCES

Check out some of my free workshops and guided meditations below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!