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Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

4 Ways To Know You Have Low Self Esteem

4 Ways To Know You Have Low Self Esteem

BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

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It sucks to feel shitty about yourself. Bad vibes all around and no one wants to hang out with a Negative Nancy now do they?
Maybe you have never considered that you have low self esteem. What is that you ask and how do I know if I have it?

 

Take a look at these 4 ways to know you have low self esteem and see whether they apply to you or not;

 

You feel guilty for saying no even if it doesn’t feel good for you or work for you.

Saying yes constantly means you are negativing yourself and your own existence, it will never make you feel good. You are saying yes because you think by saying no you won’t be liked or loved by the person asking you.

 

You constantly doubt everything in your life

Constantly doubting everything means you don’t trust yourself. You don’t trust your decisions, you don’t trust other people.
It’s a very tiring place to be in where you are always on the lookout for something bad to happen to you.

 

You hate yourself daily.

Hate is a pretty strong word, and yet so many women look in the mirror (or even can’t bear to look at themselves in the mirror) because they don’t like the person standing in front of the mirror. You can’t live an amazing life if you don’t like the person who is creating it (YOU!)

 

You are scared of what other people think of you (your clothes, what you say, what you post)

Fear of judgement is a crippling fear and will stop you from leading a bigger life. What other people think about you is only a reflection of their own fears, stories, upbringing and beliefs. Fearing them means you will never be able to be who you truly want to be which just leads to internal frustration and self hate.

 

Which one of these statements feels like it’s 100% you?

 

Can you see how low self esteem is stopping you from living a life filled with effortless pleasure and effortless luxury?

 

Want to learn how to BOOST your self worth? Check out this blog post: 5 ways to boost your self worth.
xo
Nora
Feminine Magnetism Expert
Teaching you how to own your worth
4 Ways To Know You Have Low Self Esteem

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Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!