Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

Powerful Affirmations: How To Be Confident And Full Of Self Esteem

Powerful Affirmations: How To Be Confident And Full Of Self Esteem

BY NORA WENDEL

RELATIONAL PSYCHOLOGY

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

Ready to feel confident and full of self esteem? I’ve put together a list of 54 powerful affirmations to help you feel uplifted. Affirmations are a powerful tool to rewire negative stories and patterns in your mind. By repeating them out loud to yourself day after day, your brain will begin to rewire. Keep this up for weeks or months, and you’ll start to integrate a deep self-confidence into your life. You’ll start to believe that you are worthy of all you desire. 

  1. All I need is within me.
  2. I am destined for great things. 
  3. Today is a perfect day. 
  4. I trust myself and my feelings, completely.
  5. Even outside my comfort zone, I will be comfortable in my own skin.
  6. I choose to stop apologizing for being me.
  7. My every desire is achievable.
  8. I believe in me.
  9. My strength is greater than any struggle. 
  10. No one can make me feel inferior. 
  11. I know my power. 
  12. I’m proud of myself and my achievements.
  13. I have the power to change my own story.
  14. I inspire those around me.
  15. I accept myself just as I am.
  16. If I fail, I will fail forward.
  17. I honor myself and the decisions I make.
  18. I am proud of myself for even daring to try.
  19. I’m learning to trust my intuition.
  20. I know I am doing the best I can.
  21. I am beautiful. 
  22. Unconditional love flows to me. 
  23. I am fearless.
  24. I make a difference.
  25. I inhale confidence and exhale fear.
  26. I am beautiful inside and out.
  27. I am one of a kind. 
  28. My goals are attainable and my habits help me get there. 
  29. I am proud of the things I’ve overcome. 
  30. My confidence knows no limits.
  31. My opinion matters.
  32. I deserve to be confident and happy with the way my body is.
  33. Perfection is for robots. I am human. 
  34. I will work with abundant enthusiasm and purpose.
  35. I am worthy of my dreams.
  36. I don’t fear the fire. I am the fire.
  37. I allow myself to be loved fully.
  38. My actions are intentional and bring me closer to my dreams.
  39. I am so proud of all that I’ve accomplished.
  40. I will continue to grow and learn.
  41. I choose to be kind to myself. 
  42. I’m an outstanding leader who leads with confidence.
  43. I am allowed to say “no” to others and “yes” to myself.
  44. I have nothing to prove to anybody. 
  45. I deserve all of my gifts and blessings. 
  46. I live a meaningful life. 
  47. I can make it happen. 
  48. I dare to be different.
  49. I am powerful and courageous.
  50. I have so much to be grateful for.
  51. My grateful heart is a magnet that attracts all I desire. 
  52. My well-being is my top priority.
  53. I am confident in all the value I bring.
  54. This is temporary.

To use these affirmation, place your favorites somewhere you will see regularly. Write them on your bathroom mirror, paste them into your journal, or save your favorites as a background on your phone. Read them out each day or allow yourself to say them out loud for an extra boost.

xo
Nora
Powerful Affirmations: How To Be Confident And Full Of Self Esteem

Daily Practices For A Healthy Relationship

We think that we just 'know' how to have a relationship. That we will find 'the one' and that he can meet all our needs. Um. No. A relationship is a moving dynamic between two humans that are constantly changing. I teach relationships to women because we don't know...

8 Toxic Masculine Behaviours To Watch Out For In A Relationship

You are in a relationship. You’ve got this uneasy feeling that this isn’t right, but you are not sure why or what is going wrong. You could be in a toxic masculine biased relationship. I’ve been there before. I had to extricate myself out of the relationship without...

7 Ways To Please Your Man In Bed

Ladies, do you crave men to want MORE of you? To have them serving YOU because they enjoy your presence so much? The men in my life do exactly that. I am the QUEEN when I am around them, and I demand nothing less. The secret? It isn’t even a secret. Know how to please...

Why You Keep Attracting the Type of Same Partner: Wounds and Relationships

You don’t attract your soulmate, you attract your wound-mate. Are you wondering why you keep attracting the type of same partner maybe just with a different face? You have to understand your wounds and relationships. You see, until you start to integrate your core...

3 Reasons Dating Feels So Hard (And How to Make It Feel Delicious Again)

Let’s get real for a second: dating can feel like emotional whiplash. One minute you’re excited, the next you’re spiraling about whether you’ll ever meet someone who gets you. You’ve read the books. You’ve done the healing. And yet… it still feels heavy. Here are 3...

4 roles that women take on to get validation in relationships

Which of these roles can you see in your adult relationships today? I coach women who are desperate to have the loving, erotic, intimate, conscious relationships they see online yet have no idea why they aren't attracted to their partners.   Scratching your head...

27 Worst Tinder Pick Up Lines For Women

Ok ladies, how many of you are on some form of dating apps?   Personally, I prefer Bumble over Tinder, it’s the quality of men you know! I’ve collected 27 worst tinder pick up lines that make me want to facepalm. What’s up with the MEN these days? That’s why I...

How To Stop The Online Dating Trap

How To Stop The Online Dating Trap ❌ (and yes we have all been there!)⁠⁠ ⁠⁠ Get online⁠⁠ Upload profile + pics⁠⁠ Swipe/Like/Heart⁠⁠ Message/Chat⁠⁠ Filter⁠⁠ Go on Dates⁠⁠ Get fed up⁠⁠ Decide to be single⁠⁠ Feel lonely⁠⁠ Get online⁠⁠ ⁠⁠ Who's been there...

9 Tips For Preparing For A Sex Ritual With Your Man

You are probably asking in your head, “What is a sex ritual?” “ How is it different from just normal sex?” Let me explain it to you. A sex ritual is an intentional practice, offering or ceremony where you consciously set specific energy, ambiance, and feelings that...

Dating Again at 35+? Here’s What No One Tells You About Starting Over

Let’s face it: dating after 35 can feel like trying to navigate a minefield in high heels. It’s not the same as when you were younger—gone are the days of carefree hookups and “will they, won’t they?” Now, it’s more like, “Wait, is this guy emotionally available? Does...

Hey There!

 Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!