Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

Powerful Affirmations: How To Be Confident And Full Of Self Esteem

Powerful Affirmations: How To Be Confident And Full Of Self Esteem

BY NORA WENDEL

RELATIONAL PSYCHOLOGY

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

Ready to feel confident and full of self esteem? I’ve put together a list of 54 powerful affirmations to help you feel uplifted. Affirmations are a powerful tool to rewire negative stories and patterns in your mind. By repeating them out loud to yourself day after day, your brain will begin to rewire. Keep this up for weeks or months, and you’ll start to integrate a deep self-confidence into your life. You’ll start to believe that you are worthy of all you desire. 

  1. All I need is within me.
  2. I am destined for great things. 
  3. Today is a perfect day. 
  4. I trust myself and my feelings, completely.
  5. Even outside my comfort zone, I will be comfortable in my own skin.
  6. I choose to stop apologizing for being me.
  7. My every desire is achievable.
  8. I believe in me.
  9. My strength is greater than any struggle. 
  10. No one can make me feel inferior. 
  11. I know my power. 
  12. I’m proud of myself and my achievements.
  13. I have the power to change my own story.
  14. I inspire those around me.
  15. I accept myself just as I am.
  16. If I fail, I will fail forward.
  17. I honor myself and the decisions I make.
  18. I am proud of myself for even daring to try.
  19. I’m learning to trust my intuition.
  20. I know I am doing the best I can.
  21. I am beautiful. 
  22. Unconditional love flows to me. 
  23. I am fearless.
  24. I make a difference.
  25. I inhale confidence and exhale fear.
  26. I am beautiful inside and out.
  27. I am one of a kind. 
  28. My goals are attainable and my habits help me get there. 
  29. I am proud of the things I’ve overcome. 
  30. My confidence knows no limits.
  31. My opinion matters.
  32. I deserve to be confident and happy with the way my body is.
  33. Perfection is for robots. I am human. 
  34. I will work with abundant enthusiasm and purpose.
  35. I am worthy of my dreams.
  36. I don’t fear the fire. I am the fire.
  37. I allow myself to be loved fully.
  38. My actions are intentional and bring me closer to my dreams.
  39. I am so proud of all that I’ve accomplished.
  40. I will continue to grow and learn.
  41. I choose to be kind to myself. 
  42. I’m an outstanding leader who leads with confidence.
  43. I am allowed to say “no” to others and “yes” to myself.
  44. I have nothing to prove to anybody. 
  45. I deserve all of my gifts and blessings. 
  46. I live a meaningful life. 
  47. I can make it happen. 
  48. I dare to be different.
  49. I am powerful and courageous.
  50. I have so much to be grateful for.
  51. My grateful heart is a magnet that attracts all I desire. 
  52. My well-being is my top priority.
  53. I am confident in all the value I bring.
  54. This is temporary.

To use these affirmation, place your favorites somewhere you will see regularly. Write them on your bathroom mirror, paste them into your journal, or save your favorites as a background on your phone. Read them out each day or allow yourself to say them out loud for an extra boost.

xo
Nora
Powerful Affirmations: How To Be Confident And Full Of Self Esteem

How To Stop The Online Dating Trap

How To Stop The Online Dating Trap ❌ (and yes we have all been there!)⁠⁠ ⁠⁠ Get online⁠⁠ Upload profile + pics⁠⁠ Swipe/Like/Heart⁠⁠ Message/Chat⁠⁠ Filter⁠⁠ Go on Dates⁠⁠ Get fed up⁠⁠ Decide to be single⁠⁠ Feel lonely⁠⁠ Get online⁠⁠ ⁠⁠ Who's been there...

3 Signs You Need More Feminine Energy In Your Life

Our society, workplace, home and social events thrive on us women needing to be more masculine in our energy. Masculine energy moves things forward, it’s all about action. I’m all for it, however, what I see today is an imbalance of masculine energy in women. Women...

Why Self-Help Alone Doesn’t Work: The Science of Relational Healing

Maya came to me after reading 4 books on attachment theory (Attached, Wired for Love, Insecure in Love and Hold Me Tight). She could explain her anxious attachment style in clinical detail. She knew exactly why she panicked when her boyfriend didn't text back...

8 Signs Your Feminine Energy Is Depleted

⁠⁠Feeling stuck, feeling disconnected from your body, feeling un-fun, dressing to hide your body, hard hitting on your to do list all the time, always doing things for others, avoiding compliments...⁠⁠ ⁠⁠ All signs you are not in your feminine energy.⁠⁠ ⁠⁠ Why is this...

The #1 thing women want in relationships

The #1 thing that women want in relationships... Can you guess what it is?     View this post on Instagram A post shared by Dating + Relationship Expert 🔥 (@norawendel) SAFETY! What makes you feel SAFE? It’s the KEY to be able to express yourself...

4 Ways To Know You Have Low Self Esteem

It sucks to feel shitty about yourself. Bad vibes all around and no one wants to hang out with a Negative Nancy now do they? Maybe you have never considered that you have low self esteem. What is that you ask and how do I know if I have it?   Take a look at these...

Why You React Instead of Respond to Triggers: Core Wounds 101

Core wounds are the emotional bruises you picked up early in life (often in childhood) that quietly shape how you experience love, safety and belonging today. Every love relationship is going to bring out your core wounds. Not because the universe is cruel, but...

How to be a QUEEN to attract your KING

  There’s a clarity, lightness, joyfulness that you feel once you get to know yourself on deeper levels.⁠ ⁠ Triggers still happen yet it activates you instead of keeping you stuck in a cyclical loop.⁠ ⁠ Anger still bubbles occasionally yet you know what lies...

9 Tips For Preparing For A Sex Ritual With Your Man

You are probably asking in your head, “What is a sex ritual?” “ How is it different from just normal sex?” Let me explain it to you. A sex ritual is an intentional practice, offering or ceremony where you consciously set specific energy, ambiance, and feelings that...

27 Worst Tinder Pick Up Lines For Women

Ok ladies, how many of you are on some form of dating apps?   Personally, I prefer Bumble over Tinder, it’s the quality of men you know! I’ve collected 27 worst tinder pick up lines that make me want to facepalm. What’s up with the MEN these days? That’s why I...

Hey There!

 Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!