that niggling anger of frustration scratching at you from the inside
a listlessness where nothing you seem to do makes you happy, angry, sad or even care.Life is just OK.Nothing moves forward or backward or anywhere really.
You have what I call energy stagnation.
It can come as any or all the below
an idea stagnation
Like water bodies (think of a river) we are meant to flow. Our digestion flows from what we eat to what we release, our menstruation cycle flows, our ideas flow from thought through creation, our cells flow through regeneration, we flow from birth to death.
Stagnation isn’t congruent to being ALIVE.So yep.
If you are feeling stuck energetically in ANY area of your life, here’s what I suggest;
1. Release the emotion
2. Move your body
4. Sigh loudly repeatedly
Often we don’t feel heard in our lives, we keep thoughts to ourselves and we don’t say what we really mean. This leads to stagnant energy in our throat chakra so I love to sigh loudly whenever I feel not heard. Inhale deeply and open your mouth and just let whatever sound come out that wants to. Do this repeatedly, at least 10 times, getting louder with each sigh (maybe your body will want to move too, let it!). Sighing is connected to your nervous system and it actually allows our parasympathetic nervous system to relax even deeper. The parasympathetic nervous system is our inbuilt protection mechanism known as the fight or flight syndrome, always ready to make sure we stay alive. Sighing taps into allowing the parasympathetic nervous system to relax. Inhale deeply, open mouth and let it out..
5. Share the joy
I love to share my joy and happiness when I feel it bubbling up inside. Instead of keeping it to myself, I go to strangers, friends or anyone around me and hug them, smile at them, tell them I appreciate them, compliment them. Sharing happiness breeds more happiness. Spread the joy, it’ll make your feel even more joyful!
From ‘meh’ to ‘yay’, let’s unblock the flow, start the vibrating and start feeling all the feels again.
Get that body moving, those sighs happening, the shakes shaking.
Tell me which one you did that made you feel the most alive?
Because after all, life is alive, you are alive.
Now go and feel it too.
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