Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

5 Ways To Make Squirting Easier For Women

5 Ways To Make Squirting Easier For Women

BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

The magical sometimes thought of as mythical female sexual act of SQUIRTING.

 

Are you a squirter or is it something you desire to do and for the life of you, don’t know how to create that fountain of fluid out of your yoni (aka vulva).

I remember squirting came as a shock to me. I was riding my man at the time and suddenly his waist was wet wet wet. It wasn’t overly pleasurable, more like, “hmmm I think I just squirted! Yay, fun!”.

Since then I know how to make myself squirt with a man and now it’s highly pleasurable. Squirting is a different type of pleasure than let’s say the clitoral orgasm or the penetrative orgasm. It’s more of a deep internal release.

Squirting happens when you put consistent pressure on what is known as the G-spot named after Ernst Gräfenberg a physician and scientist, I however like to call it by it’s proper name; the Skene Gland. It feels like a smallish rough spot on the front wall of your vaginal cavity about 1 to 2 inches inside.

No it’s not pee that comes out when you squirt, it’s just like the fluid secreted by men from their prostate (minus the semen).

 

I want to share with you my 5 Ways to Make Squirting Easier.

Tip 1.

It’s all about feeling comfortable.

When you are having sex, are you afraid of showing your body? Do you hide beneath the covers? Do you want it over and done with quick?

Ask yourself how can you can your partner make yourself feel comfortable. If you are tight and stressed and anxious you more than likely won’t be able to squirt.

Let go. Breathe. Tap into your feminine energy of release and trust.

 

Tip 2.

Drink at least a litre of water before having sex.

I’ve experimented with this and have found that if I am dehydrated I won’t squirt. Having a full bladder makes me squirt quicker and also more fluid! (And no it’s not pee, ladies!)

Now I know whenever I want to have kinky sex and make the bed wet (and yes that does happen, I put a towel or sarong down often) I’ll chug that water.

I personally also experience more pleasure when my bladder is slightly fuller, it makes me feel more sensitive.

Ladies, drink your water.

 

Tip 3.

Know it takes constant pressure in the same spot to trigger the squirting.

Squirting doesn’t happen instantaneously, at least not for me. It takes a buildup of consistent pressure over time (around couple minutes to up to 5 minutes for me) to then squirt.

Think of someone tapping you on your arm repeatedly for a couple minutes, it’s that kind of motion. That’s what the Skene’s gland needs to build up fluid retention to then release it in one go.

It’s also highly pleasurable to feel the buildup over time.

 

Tip 4.

Buy a sex toy to experiment first.

No one is going to know your body better than you, you are the one who lives in it every day.

Buy a sex toy, I recommend the Sacred Squirter from The Yoni Pleasure Palace. I’ve got it and have had loads of fun with it!

Your angles, the pressure, the time it takes all of these are factors to consider, so why not play around with yourself first to discover what you enjoy and what makes you gush?

 

Tip 5.

Let go.

Trying and trying and trying and still no puddle on the bed?

Let go of the need to squirt.

Have fun, play in the bedroom with your toys or with your man and who knows maybe you’ll squirt because you didn’t try so hard.

Overthinking is never fun in the bedroom. Playing is where all the fun and kinkyness is to be found.

 

There you have my 5 Ways To Make Squirting Easier For Women.

Are you a squirter? What worked for you? Let me know in the comments

 

Ladies, if you want to know more about female sexuality check out my video on how to orgasm deeper.

I share with you all my tips and tricks.

Click here to find out more about my ORGASM video.

 

5 Ways To Make Squirting Easier For Women

Why You React Instead of Respond to Triggers: Core Wounds 101

Core wounds are the emotional bruises you picked up early in life (often in childhood) that quietly shape how you experience love, safety and belonging today. Every love relationship is going to bring out your core wounds. Not because the universe is cruel, but...

27 Worst Tinder Pick Up Lines For Women

Ok ladies, how many of you are on some form of dating apps?   Personally, I prefer Bumble over Tinder, it’s the quality of men you know! I’ve collected 27 worst tinder pick up lines that make me want to facepalm. What’s up with the MEN these days? That’s why I...

11 MUST ASK Questions To Create Erotic Tension In The Bedroom

The biggest part of sex is not the physical act, but the TURN ON that leads to the passion filled gasping for air… It’s all in the foreplay ladies, now foreplay isn’t just physical foreplay. Foreplay for women starts in the mind, yes, it’s in the conversation where we...

7 Ways To Please Your Man In Bed

Ladies, do you crave men to want MORE of you? To have them serving YOU because they enjoy your presence so much? The men in my life do exactly that. I am the QUEEN when I am around them, and I demand nothing less. The secret? It isn’t even a secret. Know how to please...

3 Signs You Need More Feminine Energy In Your Life

Our society, workplace, home and social events thrive on us women needing to be more masculine in our energy. Masculine energy moves things forward, it’s all about action. I’m all for it, however, what I see today is an imbalance of masculine energy in women. Women...

44 Ways To Feel Sensual As A Woman

We've all been there before. Feeling dry, exhausted, unsexy, libido waning, especially after this trying year of isolation and lack of intimacy. There are ways to cultivate your sensuality though, and it isn't just about slapping on some luscious cream after a bath...

3 Reasons Dating Feels So Hard (And How to Make It Feel Delicious Again)

Let’s get real for a second: dating can feel like emotional whiplash. One minute you’re excited, the next you’re spiraling about whether you’ll ever meet someone who gets you. You’ve read the books. You’ve done the healing. And yet… it still feels heavy. Here are 3...

3 Breast Massage Techniques To Feel Sensually Alive

Massaging your breasts. Erm, yes? Perhaps you’ve only ever had your breasts touched by your partner/lover/man or by the doctor to check all is in order. Did you know that for women, your breasts are directly connected to your heart energy? By massaging your breasts...

9 Tips For Preparing For A Sex Ritual With Your Man

You are probably asking in your head, “What is a sex ritual?” “ How is it different from just normal sex?” Let me explain it to you. A sex ritual is an intentional practice, offering or ceremony where you consciously set specific energy, ambiance, and feelings that...

4 Ways To Know You Have Low Self Esteem

It sucks to feel shitty about yourself. Bad vibes all around and no one wants to hang out with a Negative Nancy now do they? Maybe you have never considered that you have low self esteem. What is that you ask and how do I know if I have it?   Take a look at these...

Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!