BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

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All women want to feel sexy!

Yes even you.

You may be looking in the mirror seeing the eye-bags, greasy hair, mascara from yesterday, dry skin and just feeling really ‘meh’ about yourself.

Then you question “Can I really feel sexy even with ALL this?”

Yes you can.

SEXY IS A FEELING.

It doesn’t matter what’s going on externally. I’ve walked out of the bathroom with toilet paper on my shoe and STILL felt sexy.

Are you ready to OWN YOUR SEXY?

Here’s 4 things to notice about yourself to feel sexy every day.

1. Notice how your body is doing everything it can to keep you alive. Yes, you may have yesterday’s mascara running down your face and your hair hasn’t seen the shower in a few days…

Yet think about how beautifully your body is helping you in all the ways every day.

Can you spend the next five minutes in front of the mirror and go through these body parts and give a moment of gratitude?

Put your hands on your head, give thanks for your hair, your eyes, your mouth, your ears.

Put your hands on your breasts, give thanks for your tender feminine breasts.

Put your hands on your belly, give thanks for the beauty of the belly and all your internal organs allowing you to be you right here, right now.

Put your hands on your pelvic mound and give thanks to your creative life force.

Lastly hands on heart and give thanks for yourself for doing this 5 minute self appreciation exercise.

2. Say this to yourself on the daily

I am mother fucking _________ [insert your name]!

Say it loud, say it again. Say it proud.

“Of course I am sexy! I am mother fucking ______….”

Keep repeating this out loud for AT LEAST 2 minutes and feel the energy build up around your heart.

3. Only wear clothes that make you feel sexy. When you stand in front of your clothes ask yourself “what’s going to make me feel SEXY AF today?” Your intuition will tell you instantly. Wear that.

Put aside any clothes that don’t make you go ‘hot damn’ in the mirror in the mornings. Yes I also mean those granny panties you save for you period days. Or that old shirt from your teen years…Do they really make you feel sexy?

Wearing clothes that you feel good in makes you….surprise feel good!

Catch yourself out if you start thinking ‘I can’t wear that’…um why not? You can wear whatever makes you feel sexy!

Which one of these tips are you going to implement to feel sexier on the daily? I’d love to see you post a selfie of your fav sexy outfit too! Come follow me on Instagram for more uplifting, inspiration content @norawendel.

Want to learn more about confidence and learn how to believe in yourself more? Check out my BREAKTHROUGH YOU online course. It’s a 3 in 1 training bundle for self worth + confidence + sensuality.

xo
Here’s to your SEXY!
Nora

3 Things To Notice And Say To Yourself To Feel Sexy Every Day

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Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FIND OUT MORE ABOUT ME

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!