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Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

5 Ways To Rebuild Broken Trust

5 Ways To Rebuild Broken Trust

BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

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Once trust has been broken specifically in your relationship, it takes ALOT to trust again.⁠

 

Breaking trust can look like;⁠

Being lied to⁠

Cheated on⁠

Abused (any kind of abuse)⁠

Having their needs put in front of yours + the relationship needs⁠

Having your values denied⁠

Having your boundaries crossed⁠

Trust is the unspoken agreement of ANY relationship and it’s one of the foundational pillars to have a thriving, secure and loving relationship.⁠

If your trust has been broken it takes some deeper searching inside yourself to find out how you want to move on from this.⁠

You can forgive and move forward⁠

You can resent and be vengeful⁠

You can collapse and be in fear forever.⁠

I teach women how to trust again and it starts by trusting YOURSELF that you know your boundaries, know how to create that feeling of safety for yourself and know what trust FEELS like.⁠

I call it stacking safety.⁠

When a women feels fully safe, that’s when she fully blossoms.⁠

It’s like micro dosing on trust that builds more trust that builds safety that builds to confidence that builds to feeling empowered in yourself.⁠

 

The worst thing about having your trust broken in a relationship? 

You lose belief in yourself.⁠⁠

⁠⁠You lose respect for yourself.⁠⁠

⁠⁠You start to question yourself.⁠⁠

⁠⁠

“Why did I stay for so long?”⁠⁠

“Why didn’t I say anything?”⁠⁠

“Why didn’t I uphold my boundaries?”⁠⁠

⁠⁠

That is what makes it so difficult to trust again.⁠⁠

It’s actually not about HIM, it’s about YOU.⁠⁠

⁠⁠

The worst thing about having your trust broken in a relationship is that you realise your lack of personal empowerment.⁠⁠

You feel disempowered IN YOURSELF.⁠⁠

⁠⁠

Ashamed: “what could I have done differently?”⁠⁠

Guilty: “this wouldn’t have happened if…”⁠⁠

Confused: “how could this have happened?”⁠⁠

Angry: why did I allow it?”⁠⁠

⁠⁠

I’m a ninja at personal empowerment because I had 10 years of chronic anxiety where I didn’t feel like I could be alone hence being in toxic relationships where I lied to myself that I was ‘ok’.⁠⁠

Time to level up ladies.⁠⁠

Trust is the baseline of confidence and feeling like ‘I GOT THIS’ (and that is what an empowered woman feels no matter what!)⁠⁠

 

Here are 5 ways to rebuild broken trust;

 

  1. Know what boundaries were crossed and be clear in yourself that you will not let that happen again.

  2. Understand how the broken trust is actually pointing to you to look at your unhealed childhood love wounds.

  3. Decide to forgive so you can move on.

  4. Understand what you need to feel safe from now on.

  5. Build up your trust within YOURSELF first.

 

If you need help with rebuilding trust again, let’s chat.

Click this link to book in a no cost call with me and let me empower you.

 

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Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!