Want to get clarity on your messy love life? I got you!
Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.
Helping you break free from dating frustration, rediscover your magnetic confidence, and attract—or deepen—emotionally available love with the man who’s ready to build the kind of relationship you’ve always wanted.
My favourite topics to write about.
Click below to read my blog posts on that topic.
5 ways to feel more sensual as a woman
5 ways to feel more sensual as a woman
BY NORA WENDEL
DATING AND RELATIONSHIP PSYCHOLOGIST
Clear your past love wounds, radiate femininity, attract + create the emotionally secure relationship that you yearn for.
I used to feel clunky AF, unsure of my own energetic tentacles. Shy with my own presence. Wanting to keep it all hidden away.
Even though it may not have appeared that way, the last two love affairs I had commented that I seems so graceful in my presence (yeh right I thought, I don’t feel that way!).
It’s changed now.
I feel womanly.
I feel sensual.
I feel powerful.
I feel soft.
Here’s what I did to start cultivating my womanhood:
I started to sleep naked.
I used to love the comfort of clothes in bed. It made me feel safe. Wrapped in a loose t-shirt and leggings – I felt held by my clothes and my blanket. Now I can’t wait to climb into bed naked and feel my skin upon skin contact. So smooth.
“Is this really my body?”
“Yes it is.”
It does feel good!
I love the tingle of fresh air on my nipples in the morning when I wake up with a smile on my lips grateful for the day.
The reason I sleep naked now is so I can FEEL my body. The sensations of the bedsheets, the air, my skin. It makes me feel alive.
I hardly wear underwear
Last year I would have said you were crazy if you would have told me to stop wearing underwear. “But it protects me!” I would have stammered. “It stops my clothes getting dirty with discharge” I would resist.
Now I more often than not don’t wear any underwear.
I feel free. I feel naughty. I feel like I have a secret that no one knows…
This has taken me YEARS to do. For over 5 years I had severe candida where I had discharge that would stain my underwear, at it’s worst I would change underwear three times a day. Last year I cured myself of Candida (it was psychosomatic for me) and I have never felt freer in my life without having to worry about how I was doing down there.
Therefore you can imagine how FREE I now feel not having to wear underwear!
Like I said I feel naughty 🙂
I smell good
“You smell great” is a compliment I get ALL the time. It’s my secret joy. I love smelling good. Vanilla, musk and a spicy blend of middle eastern earthy tones. I collect bespoke perfume or oils from around the world. Smelling good is important to me, it makes me feel good.
Smell is linked to our emotions and memory as the olfactory bulb which process smells is closely connected to our amygdala and hippocampus, two brain centers which are linked to memory and emotion….remember a certain smell that brings you back to your childhood? Mine is night jasmine as we had it growing over our front door in Kathmandu when I was growing up…
So go on, find a smell you love and wear it every day. Something that makes you feel sensual and sexy…
HEY GORGEOUS!
I got something for you. Do you want to learn how to have deeper orgasms with your partner?
Do you want to learn how to share more of your desires?
I wear clothes that make me feel feminine, beautiful, soft, powerful and ME
I used to have clothes that were just OK. I kept them because, you know, I might use them to wear to bed, or run to the shop etc.
I stopped that. Now I only wear clothes that make me feel beautiful. For me that’s long dresses and silver jewelry! I love floaty dresses (-parlty because they are so easy to wear in the heat of Bali and partly because I love how dresses sit on me as I am tall)
Chuck out those old panties, that t-shirt that’s been sitting there because maybe one day you will wear it!
I massage my breasts
When I hold my breasts in my hands, I feel my softness, I feel my power, I feel my heart.
Breast massage with my sensual self love body oil, is something new I was doing this year. I love the feeling of connecting to myself. I feel sensual, I feel my body, I allow myself to soften. I give myself love.
I never had touched my breasts before this year. It just wasn’t something I had thought of.
Now I love it AND i know breast massage helps to stimulate the lymph nodes, helps prevent breast cancer and helps me connect to my body.
Ladies, do you crave men to want MORE of you? To have them serving YOU because they enjoy your presence so much? The men in my life do exactly that. I am the QUEEN when I am around them, and I demand nothing less. The secret? It isn’t even a secret. Know how to please...
We've all been there before. Feeling dry, exhausted, unsexy, libido waning, especially after this trying year of isolation and lack of intimacy. There are ways to cultivate your sensuality though, and it isn't just about slapping on some luscious cream after a bath...
Rosenfeld - do it for me Portishead - glory box Two feet - I feel like I'm drowning HEY GORGEOUS! I got something for you. Do you want to learn how to have deeper orgasms with your partner? Do you want to learn how to share more of your desires? I have a video you are...
Insecurity is UNS€XY. [There I said it. And this is a rant!] Looking in the mirror; a bit of Botox on the brow, tuck under the chin, folds by your belly, veins on your legs. Hands scour your body seeing it’s flaws. Cover up, hide, feel shameful....
There’s a clarity, lightness, joyfulness that you feel once you get to know yourself on deeper levels. Triggers still happen yet it activates you instead of keeping you stuck in a cyclical loop. Anger still bubbles occasionally yet you know what lies...
How To Stop The Online Dating Trap ❌ (and yes we have all been there!) Get online Upload profile + pics Swipe/Like/Heart Message/Chat Filter Go on Dates Get fed up Decide to be single Feel lonely Get online Who's been there...
Are you one of those women that constantly talk down to themselves? Who lets their inner itty bitty shitty committee rule over the positive amazing life you have? You probably have a case of low self-worth. Low self-worth leads to believe you can’t live your dream...
Open wide.⠀ ⠀ Let it in.⠀ ⠀ She whispered in my ear.⠀ ⠀ I didn’t want to listen.⠀ ⠀ I shut it out. Pretended to be busy in my busyness.⠀ ⠀ She continued to whisper not letting me go.⠀ ⠀ I heard her in the wind, birds, smiles of people passing me by.⠀ ⠀ Stop it, I...
You’ve been together over 6 months and all that excitement, turn on and plenty of ravishing sex has disappeared. Where you question? What happened? We were so into each other! You exclaim. Routine, knowing, same has taken over the tide of the relationship. What do you...
I’m so OVER hearing this... Listen up, and yes this is a rant ‘cause some things just got to be said! In every single relationship it’s YOUR responsibility to LOOK AT WHAT’S GOING ON FOR YOU. Relationships are never one sided. It takes two to form a...
I’m Nora and teach frustrated women who are over 30 how to clear their emotional baggage, limiting beliefs and past love wounds that are stopping them from attracting and creating their ‘relationship-of-my-dreams’.
Whetheryou are single and BORED AFwith dating all these non-committal men and just want to meet your man…
Oryou are in a relationship that’s like a disney rollercoasterwith fighting, ‘shit-I-shouldn’t-have-said-that’ and days where you start to question if he really is the one for you…
I can help you create + attract emotionally secure hot, fun and wildly yum relationships.
Check out some of my free workshops and guided meditations below to help you get clarity on what you want in a relationship and how to solve relationship issues.
LOVE HYPNOSIS MEDITATION
You can't attract + create the relationship you desire without *feeling* first what it is you want.
Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.
FOR SINGLE WOMEN
BECOMING THE ONE TO ATTRACT THE ONE
Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!
WANT TO TAP INTO YOUR FEMININE SENSUALITY?
Download my Sensual Sunday Playlist – these are my all time FAV songs to flow into my femininity and feel like a radiant Goddess.
*by signing up to my mailing list you agree to get juicy emails from me.
MY COURSES
Sort out your past love wounds, create the stable foundation for a healthy relationship and learn how to stay in a relationship that feels supportive, loving, epic and deeply committed.
Check out all my programs below ⬇️
The foundation course in creating a healthy relationship.
If you want to learn the 4 foundations of what a healthy relationship is all about, this is a course for you. 4 weeks of 20min teaching modules and a workbook to download.
Are you sick of being single and attracting men that end up ghosting, wanting a ‘situationship’ and are simply so freaken frustrated with the barren landscape of emotionally availble masculine men?
This is the most in depth, eye-opening course for you. It’ll help you change your attitude to dating and ONLY attract the kind of men that YOU desire into your life.