Want to get clarity on your messy love life? I got you!
Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.
I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.
Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…
Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it…
My work is where therapy meets embodiment,connection meets community and healing meets real-world change.
From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.
My favourite topics to write about.
Click below to read my blog posts on that topic.
On being tied up [My SHIBARI EXPERIENCE]
On being tied up [My SHIBARI EXPERIENCE]
BY NORA WENDEL
RELATIONAL PSYCHOLOGY
For those who crave real connection. Heal patterns. Love deeper.
“What is your fear?” He moved onto the next question.
“Feeling my anxiety well up again, realizing that it isn’t gone like I thought it was; Panic?” I answered.
He nodded again.
“What is your intention?”
“To feel.”
“To feel deeply”
He looked into my eyes. I held his gaze.
“Do you consent that I will be tying you up?”
A smile played across my lips.
“Yes”
“I will be touching you. I will be in close proximity to you”
“Do you consent?”
“Yes”
~
I had prepared my space with utmost intention. The living room was clean, fresh tropical flowers blossoming in the corners, 24 red roses in open vase next to the round batik throw. My sheepskin placed in the centre. Balinese offerings on the north and south side of the space. Clary sage burning in the diffuser.
I was ready.
I was ready to feel.
HEY GORGEOUS!
I got something for you. Do you want to learn how to have deeper orgasms with your partner?
Do you want to learn how to share more of your desires?
I was invited to do a Shibari session by my friend, and as I love exploring my edges, I of course said yes.
Shibari is a form of japanese rope bondage, more art form than BDSM.
I had photographed a Shibari session out by the river last year here in Bali, so I knew what it would look like. I just had never been tied up before.
I said yes because I wanted to feel if my 10 year history of anxiety was really complete.
[spoiler alert; it is]
~
The session was 2 hours long.
I felt totally trusting and comfortable the whole time.
Actually, I felt joy.
Pleasure.
Happiness…
I loved the feeling of contraction (being tied up) verse expansion (being released).
Being a very sensual woman, the jute ropes sliding over my skin, digging into my skin and the slight breeze on my skin was highly erotic.
His deep breaths in my ear drawing me deeper into my own body.
I will always remember the sound of the friction of the ropes each time I deeply inhaled. A sound reminding me of lying in hammocks in India looking at the swaying palm trees above me as the hammock ropes made that creaking sound against the tree trunks.
~
“What do you need to let go of?” He asked me as I was lying on my side, hands tied behind my back and a chest harness wrapped around my upper body.
I closed my eyes. Searching.
“Nothing” I replied after a few moments.
I opened my eyes.
“Nothing” My eyes met his, he was lying on his stomach, chin propped on his hands. At my level.
“I feel emptiness” I said.
“Emptiness in the sense that I am waiting to be filled.”
“A readiness”
That’s when I realized that I didn’t need to let go of anything else anymore. All the searching, thinking there’s more there, is done. I’m complete (for now).
Beauty in the moment.
~
Every time I dive into one of my edges, it’s there I find more clarity.
This was such an edge.
Watch my FB live below as I share more about my Shibari experience.
It was only at the beginning of this year (Feb 2018) that I connected to myself and my body in a deeply healing way. I started to massage my breasts. It was awkward at first, I was thinking, "what am I doing?" - "I'm not meant to be touching my own breasts"... It only...
Ever have someone you’re dating make you feel like a younger version of yourself? Not in the good way — but in the “I just lost my chill over a text” way? That’s not you being dramatic.That’s a core wound in your relationship getting poked. What Core Wounds Are Core...
We've all been there before. Feeling dry, exhausted, unsexy, libido waning, especially after this trying year of isolation and lack of intimacy. There are ways to cultivate your sensuality though, and it isn't just about slapping on some luscious cream after a bath...
Core wounds are the emotional bruises you picked up early in life (often in childhood) that quietly shape how you experience love, safety and belonging today. Every love relationship is going to bring out your core wounds. Not because the universe is cruel, but...
Let’s get real for a second: dating can feel like emotional whiplash. One minute you’re excited, the next you’re spiraling about whether you’ll ever meet someone who gets you. You’ve read the books. You’ve done the healing. And yet… it still feels heavy. Here are 3...
You are going about your day, coffee in hand, when you suddenly have a flashback. Your heart beats faster and your mood suddenly spirals. You start to pick up your pace as your body signals to you it’s not okay. It’s been months, maybe even years and you still have...
Feeling stuck, feeling disconnected from your body, feeling un-fun, dressing to hide your body, hard hitting on your to do list all the time, always doing things for others, avoiding compliments... All signs you are not in your feminine energy. Why is this...
Are you the kind of woman who jumps out of bed with her phone notifications pinging constantly and rushing off to start the day without even a breath of fresh air? Nodding your head? Maybe you realise that isn’t working for you and you end up having incredibly...
Are you ready to be turned on? Read these next 18 sexy and hot quotes to your lover next time and watch their reaction. “Eat me, Beat me, Bite me, Blow me, Suck me, Fuck me, Very slowly." "I like men with massive throbbing vocabularies." "Bite my lip and call...
The biggest part of sex is not the physical act, but the TURN ON that leads to the passion filled gasping for air… It’s all in the foreplay ladies, now foreplay isn’t just physical foreplay. Foreplay for women starts in the mind, yes, it’s in the conversation where we...
Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.
In my world, masks come off and both connection and relationships get raw, alive, and wildly human.
With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.
Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.
LOVE HYPNOSIS MEDITATION
You can't attract + create the relationship you desire without *feeling* first what it is you want.
Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.
FOR SINGLE WOMEN
BECOMING THE ONE TO ATTRACT THE ONE
Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!
WANT TO TAP INTO YOUR FEMININE SENSUALITY?
Download my Sensual Sunday Playlist – these are my all time FAV songs to flow into my femininity and feel like a radiant Goddess.
*by signing up to my mailing list you agree to get juicy emails from me.