Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

Lessons from Landmark Forum

Lessons from Landmark Forum

BY NORA WENDEL

RELATIONAL PSYCHOLOGY

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

I won’t write about WHAT Landmark Forum is or what you go through. 
I won’t write about WHO was there.
I won’t write about the HOW it’s done.
I will write about how it has transformed me.
It’s not a learning experience, it’s a transformational experience. That’s how Landmark Forum puts it.
After 3.5 days of a bootcamp like experience I realized a few things about myself and my life.
I deeply value friends.
Community is a huge part of my life and I am deeply grateful for everyone in Ubud that I know and consider part of my community.
I want to celebrate my friends, learn their love languages and shower them with a love that makes them feel appreciated.
I want more fun, more tears, more cuddles, more dancing, more sweating, more release, more creating, more aliveness.
Family is something I have negated in my life and I no longer want to do that.
I have a large extended family with stepbrothers and a stepfather whom I want more connection, more relating, more deep love.
I want to be the one who calls my family together, the one who sends flowers out of the blue, the one who cares.
Feeling settled and at home is crucial to me feeling stable, centered and powerful.
Home is Bali right now, and I am grateful AF for having such a beautiful, magical land to call home.
I am calling in my 3 bedroom house, the one I will be in all year and create, love, cry and dance in.
Purpose. Oh Purpose.
If I don’t feel purpose then it brings me anxiety!
It’s time to define who, what and how I can serve in this world.
Without purpose I loose myself in myself, I prefer to find myself and radiate.
2018 was definitely a year of Nora.
Learning to trust people.
Learning to connect authentically.
Learning to feel.
Learning to take a stand.
Learning to be a woman.
2019 for me will be about COURAGE.
Doing the acts that make me grow into a woman who is generous, compassionate, passionate, playful and committed.
Have you done Landmark Forum? What did you learn about yourself through it?
Would love to hear your experience.
xox
Nora
Pin this onto your Pinterest board! ⬇️
Lessons from Landmark Forum

Dating Again at 35+? Here’s What No One Tells You About Starting Over

Let’s face it: dating after 35 can feel like trying to navigate a minefield in high heels. It’s not the same as when you were younger—gone are the days of carefree hookups and “will they, won’t they?” Now, it’s more like, “Wait, is this guy emotionally available? Does...

3 Breast Massage Techniques To Feel Sensually Alive

Massaging your breasts. Erm, yes? Perhaps you’ve only ever had your breasts touched by your partner/lover/man or by the doctor to check all is in order. Did you know that for women, your breasts are directly connected to your heart energy? By massaging your breasts...

Sensual Self Love Body Oil

It was only at the beginning of this year (Feb 2018) that I connected to myself and my body in a deeply healing way. I started to massage my breasts. It was awkward at first, I was thinking, "what am I doing?" - "I'm not meant to be touching my own breasts"... It only...

3 Reasons Dating Feels So Hard (And How to Make It Feel Delicious Again)

Let’s get real for a second: dating can feel like emotional whiplash. One minute you’re excited, the next you’re spiraling about whether you’ll ever meet someone who gets you. You’ve read the books. You’ve done the healing. And yet… it still feels heavy. Here are 3...

5 Steps To Get Over Your Insecurities

    Insecurity is UNS€XY. [There I said it. And this is a rant!]⁠ ⁠ Looking in the mirror; a bit of Botox on the brow, tuck under the chin, folds by your belly, veins on your legs. Hands scour your body seeing it’s flaws.⁠ ⁠ Cover up, hide, feel shameful.⁠...

Why Self-Help Alone Doesn’t Work: The Science of Relational Healing

Maya came to me after reading 4 books on attachment theory (Attached, Wired for Love, Insecure in Love and Hold Me Tight). She could explain her anxious attachment style in clinical detail. She knew exactly why she panicked when her boyfriend didn't text back...

8 Signs Your Feminine Energy Is Depleted

⁠⁠Feeling stuck, feeling disconnected from your body, feeling un-fun, dressing to hide your body, hard hitting on your to do list all the time, always doing things for others, avoiding compliments...⁠⁠ ⁠⁠ All signs you are not in your feminine energy.⁠⁠ ⁠⁠ Why is this...

What can cause trauma in your relationship.

You are going about your day, coffee in hand, when you suddenly have a flashback. Your heart beats faster and your mood suddenly spirals.⁠ You start to pick up your pace as your body signals to you it’s not okay. It’s been months, maybe even years and you still have...

How to be a QUEEN to attract your KING

  There’s a clarity, lightness, joyfulness that you feel once you get to know yourself on deeper levels.⁠ ⁠ Triggers still happen yet it activates you instead of keeping you stuck in a cyclical loop.⁠ ⁠ Anger still bubbles occasionally yet you know what lies...

44 Ways To Feel Sensual As A Woman

We've all been there before. Feeling dry, exhausted, unsexy, libido waning, especially after this trying year of isolation and lack of intimacy. There are ways to cultivate your sensuality though, and it isn't just about slapping on some luscious cream after a bath...

Hey There!

 Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!