Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

Helping you break free from dating frustration, rediscover your magnetic confidence, and attract—or deepen—emotionally available love with the man who’s ready to build the kind of relationship you’ve always wanted.

My favourite topics to write about.

Click below to read my blog posts on that topic.

How To Heal Your Shame.

How To Heal Your Shame.

BY NORA WENDEL

DATING AND RELATIONSHIP PSYCHOLOGIST

Clear your past love wounds, radiate femininity, attract + create the emotionally secure relationship that you yearn for.

Like this? Share it!

 

 

I healed my SHAME. ⠀

The shame I had been carrying around me since I was 12.⠀

It felt heavy, secretive like I was “wrong”, I was a bad person…⠀

How many of you feel the same way about something in your life that you feel ashamed about?⠀

Shame is debilitating, it makes us cower inside. It’s low vibration. ⠀



💫 How do you heal shame?⠀


It was a question that came up in a meet up I went to today.⠀


Here’s how I healed my shame:⠀

1️⃣ I talked about it.

It was confronting, I felt ashamed to share, I did it anyway.⠀

You can choose to share with a complete stranger or with people you trust. ⠀

The main point is to speak about it.⠀



2️⃣ I forgave myself.⠀

I am not a bad person. I didn’t do anything wrong. ⠀

Why am I beating myself up about it inside? Why is it still with me?⠀

I love you⠀
I forgive you⠀
I thank you⠀
I release you.⠀


Repeat those words again and again to yourself. ⠀

Forgive yourself. It’s no use carrying the shame around with you for the next years.⠀



3️⃣ I asked myself what I learnt by this shame.⠀

What was the gift, the teaching?⠀
How could I grow from this?⠀

Perhaps even if it is just sharing about it with more people because if I felt shame around it more people would have too.⠀

Journal, talk, ask…⠀

This is a chance for you to expand into a more vibrant being from this.⠀


💫⠀

And when you manage to release the shame (or even a part of the shame)⠀

You start to feel⠀

🙌🏼 LIGHTER⠀
🙌🏼 FREEER⠀
🙌🏼 HAPPIER⠀

Like why didn’t I do this earlier?⠀
Why have I been carrying this around for days/months/years.⠀

You got this.⠀

You can be you without the baggage.⠀

What shame are you ready to release today?⠀


Xoxox⠀
Nora⠀

How To Heal Your Shame.

3 Reasons Dating Feels So Hard (And How to Make It Feel Delicious Again)

Let’s get real for a second: dating can feel like emotional whiplash. One minute you’re excited, the next you’re spiraling about whether you’ll ever meet someone who gets you. You’ve read the books. You’ve done the healing. And yet… it still feels heavy. Here are 3...

20 Things Women With Low Self Worth Say To Themselves And How To Change That

Are you one of those women that constantly talk down to themselves? Who lets their inner itty bitty shitty committee rule over the positive amazing life you have? You probably have a case of low self-worth. Low self-worth leads to believe you can’t live your dream...

18 Sexy Quotes To Say To Turn On Your Lover

Are you ready to be turned on? Read these next 18 sexy and hot quotes to your lover next time and watch their reaction.   “Eat me, Beat me, Bite me, Blow me, Suck me, Fuck me, Very slowly." "I like men with massive throbbing vocabularies." "Bite my lip and call...

9 Tips For Preparing For A Sex Ritual With Your Man

You are probably asking in your head, “What is a sex ritual?” “ How is it different from just normal sex?” Let me explain it to you. A sex ritual is an intentional practice, offering or ceremony where you consciously set specific energy, ambiance, and feelings that...

How to find Your Soul Mate

Here’s a step by step breakdown of what YOU can do in order to find a man who ADORES you. ⁠ * LONG POST AHEAD *⁠ ⁠ Ok so you are single, wanting a relationship and it’s simply not happening (maybe it’s a complete dry spell of no men, or you are frustrated with the...

What can cause trauma in your relationship.

You are going about your day, coffee in hand, when you suddenly have a flashback. Your heart beats faster and your mood suddenly spirals.⁠ You start to pick up your pace as your body signals to you it’s not okay. It’s been months, maybe even years and you still have...

Daily Practices For A Healthy Relationship

We think that we just 'know' how to have a relationship. That we will find 'the one' and that he can meet all our needs. Um. No. A relationship is a moving dynamic between two humans that are constantly changing. I teach relationships to women because we don't know...

The #1 thing women want in relationships

The #1 thing that women want in relationships... Can you guess what it is?     View this post on Instagram A post shared by Dating + Relationship Expert 🔥 (@norawendel) SAFETY! What makes you feel SAFE? It’s the KEY to be able to express yourself...

7 Ways To Please Your Man In Bed

Ladies, do you crave men to want MORE of you? To have them serving YOU because they enjoy your presence so much? The men in my life do exactly that. I am the QUEEN when I am around them, and I demand nothing less. The secret? It isn’t even a secret. Know how to please...

How To Avoid The Toxic Tinder Trap

Why you keep desperately swiping on Tinder even though you know it’s toxic for you.⁠ ⁠ It’s evening and you find yourself back on Tinder, aimlessly swiping right on guys you don’t even find that attractive. It feels good yet guilty at the same time. The rhythmic...

Hey There!

I’m Nora and teach frustrated women who are over 30 how to clear their emotional baggage, limiting beliefs and past love wounds that are stopping them from attracting and creating their ‘relationship-of-my-dreams’.

Whether you are single and BORED AF with dating all these non-committal men and just want to meet your man…

Or you are in a relationship that’s like a disney rollercoaster with fighting, ‘shit-I-shouldn’t-have-said-that’ and days where you start to question if he really is the one for you…

I can help you create + attract emotionally secure hot, fun and wildly yum relationships.

Apply to work with me 1-1 here.

FREE ❤️ LOVE RESOURCES

Check out some of my free workshops and guided meditations below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!