Once trust has been broken specifically in your relationship, it takes ALOT to trust again. Breaking trust can look like; Being lied to Cheated on Abused (any kind of abuse) Having their needs put in front of yours + the relationship needs Having your...
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What can cause trauma in your relationship.
You are going about your day, coffee in hand, when you suddenly have a flashback. Your heart beats faster and your mood suddenly spirals. You start to pick up your pace as your body signals to you it’s not okay. It’s been months, maybe even years and you still have...
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How To Avoid The Toxic Tinder Trap
Why you keep desperately swiping on Tinder even though you know it’s toxic for you. It’s evening and you find yourself back on Tinder, aimlessly swiping right on guys you don’t even find that attractive. It feels good yet guilty at the same time. The rhythmic...
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As if LOVE was a bad thing
I’ve been diving deep into the idea, embodiment and feeling of LOVE this week. It’s been all encompassing, eye...
I stood naked – Normalizing Nudity
I stood naked in front of a man this weekend, I stood naked in my entirety. I needed him to see me in my fullness, my...
Give Yourself Full Permission
I realized today that I haven’t been respecting myself. I’m a big believer in others. I say it to their faces, “I...
How To Cultivate Self Love
What do you do when you just can't seem to love yourself? Everyone is talking about Cultivating Self Love, but no one...