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I stood naked – Normalizing Nudity

I stood naked in front of a man this weekend,  I stood naked in my entirety.   I needed him to see me in my fullness, my wholeness, without my shame.   We were by a river, the water was roaring around us as the wetness, moistness of being down down down in the valley... read more

Give Yourself Full Permission

I realized today that I haven’t been respecting myself.  I’m a big believer in others. I say it to their faces, “I respect you”, “I honor how you show up in this world”. I say it all the time. But today, I saw that I haven’t been saying it to myself. I’ve been on a... read more

I’m Judging You. How To Stop Judging And Start Loving.

“I’m judging you” I said it straight to his face. I was at the Christmas party, a group of 25 of us. He had walked in and we had casually chatted. Superficial words about life. I didn’t walk up to him until right before I was about to leave. I knew I wanted to clear... read more

Committed to Freedom

Oxymoron right?   Committed to freedom…   Commitment takes 100% belief, faith and knowing that this is what you want. Freedom seems like the ultimate opposite. Freedom to me means not having to be tied down, of always having options.   *side note* what FREEDOM means... read more

I believe again

“I need something to anchor she said.”   “What do you believe in?”   “a 100% belief that you hold on tight to.”   Hmm….   I don’t believe in ‘god’   I don’t believe in any religion.   I don’t believe in …..   I couldn’t think of... read more

Lessons from Landmark Forum

I won’t write about WHAT Landmark Forum is or what you go through.  I won’t write about WHO was there. I won’t write about the HOW it’s done.   I will write about how it has transformed me.   It’s not a learning experience, it’s a transformational experience. That’s... read more

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