BY NORA WENDEL

RELATIONAL PSYCHOLOGY

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

What do you do when you just can’t seem to love yourself? Everyone is talking about Cultivating Self Love, but no one seems to be talking about HOW to cultivate Self love, until now…

The inner critic, or Mean Girl as Melissa Ambrosini calls her is screaming in your ear and won’t leave you alone…

There is a 4 step process that I use every week to stop the hating and start the self loving.

Watch the video below as I outline the 4 steps you can take to make room for more self love.

⬇ DOWNLOAD NOW ⬇

**PDF with 20 POSITIVE statements you can say to yourself**

Download here: http://bit.ly/20positivestatements

Let me know in the comments, on a scale on 1 – 10 how do you rate your self love right now? (1 being hating on yourself and 10 being loving on yourself.)

I can’t wait for you to cultivate self love, I’m rooting for you.

Nora

The #1 Reason Your Relationship Failed

I’m so OVER hearing this...⁠ Listen up, and yes this is a rant ‘cause some things just got to be said!⁠⁠ In every single relationship it’s YOUR responsibility to LOOK AT WHAT’S GOING ON FOR YOU.⁠⁠ Relationships are never one sided.⁠ It takes two to form a...

4 Ways To Know You Have Low Self Esteem

It sucks to feel shitty about yourself. Bad vibes all around and no one wants to hang out with a Negative Nancy now do they? Maybe you have never considered that you have low self esteem. What is that you ask and how do I know if I have it? Take a look at these...

Why You React Instead of Respond to Triggers: Core Wounds 101

Core wounds are the emotional bruises you picked up early in life (often in childhood) that quietly shape how you experience love, safety and belonging today. Every love relationship is going to bring out your core wounds. Not because the universe is cruel, but...

Core Wounds in Relationships: How They Show Up and How to Break Free

Ever have someone you’re dating make you feel like a younger version of yourself? Not in the good way — but in the “I just lost my chill over a text” way? That’s not you being dramatic.That’s a core wound in your relationship getting poked. What Core Wounds Are Core...

‘Open Wide’ She Whispered

Open wide.⠀ ⠀ Let it in.⠀ ⠀ She whispered in my ear.⠀ ⠀ I didn’t want to listen.⠀ ⠀ I shut it out. Pretended to be busy in my busyness.⠀ ⠀ She continued to whisper not letting me go.⠀ ⠀ I heard her in the wind, birds, smiles of people passing me by.⠀ ⠀ Stop it, I...

Why Self-Help Alone Doesn’t Work: The Science of Relational Healing

Maya came to me after reading 4 books on attachment theory (Attached, Wired for Love, Insecure in Love and Hold Me Tight). She could explain her anxious attachment style in clinical detail. She knew exactly why she panicked when her boyfriend didn't text back...

15 songs to play whilst having hot erotic sex

Rosenfeld - do it for me Portishead - glory box Two feet - I feel like I'm drowning HEY GORGEOUS! I got something for you. Do you want to learn how to have deeper orgasms with your partner? Do you want to learn how to share more of your desires? I have a video you are...

Dating Again at 35+? Here’s What No One Tells You About Starting Over

Let’s face it: dating after 35 can feel like trying to navigate a minefield in high heels. It’s not the same as when you were younger—gone are the days of carefree hookups and “will they, won’t they?” Now, it’s more like, “Wait, is this guy emotionally available? Does...

The #1 thing women want in relationships

The #1 thing that women want in relationships... Can you guess what it is? View this post on Instagram A post shared by Dating + Relationship Expert 🔥 (@norawendel) SAFETY! What makes you feel SAFE? It’s the KEY to be able to express yourself...

How to find Your Soul Mate

Here’s a step by step breakdown of what YOU can do in order to find a man who ADORES you. ⁠ * LONG POST AHEAD *⁠ ⁠ Ok so you are single, wanting a relationship and it’s simply not happening (maybe it’s a complete dry spell of no men, or you are frustrated with the...

Hey There!

Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FIND OUT MORE ABOUT ME

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!

WANT TO TAP INTO YOUR FEMININE SENSUALITY?

Download my Sensual Sunday Playlist – these are my all time FAV songs to flow into my femininity and feel like a radiant Goddess.

*by signing up to my mailing list you agree to get juicy emails from me.

Keep on reading…

SELF WORTH + CONFIDENCE

Learn how to feel enough

Femininity + Empowerment

Learn how to feel womanly

SEX + RELATIONSHIPS

Learn how to love