Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

9 Tips For Preparing For A Sex Ritual With Your Man

9 Tips For Preparing For A Sex Ritual With Your Man

BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

You are probably asking in your head, “What is a sex ritual?” “ How is it different from just normal sex?”

Let me explain it to you.

A sex ritual is an intentional practice, offering or ceremony where you consciously set specific energy, ambiance, and feelings that you want to experience. This could be to get more intimate together or to have a romantic evening of lovemaking or to go wild with passion all over the house.

The point is it is INTENTIONAL, not just sliding into bed after work, dinner, and the TV, rolling towards one another and then making out and fucking.

No this is about creating an experience for both of you to enjoy.

I love sex rituals because it allows my femininity to blossom, I allow myself to get creative with how I want the evening to be explored and at the same time, I know how I want to FEEL (sexy, desired, turned on, excited….)

Here are 9 tips for preparing for a Sex Ritual with your man.

1. Ask you man what his desires/fantasies are

This allows you to incorporate some of his fantasies with yours! It will also turn him on when you ask him that question as it gets his imagination flowing with the ideas of ‘oh maybe I’ll get this!’

2. Decide on the main feeling of the Sex Ritual

Is it going to be erotic? Playful? Wild? Animalistic? Romantic? Slow? You can also combine two or more through the evening/ritual. I always decide on how I want to feel at the end of my ritual, then build backwards to create the experience.

3. Be creative

Think of the whole evening as an experience that leads from one moment to the next. How does the evening start? Maybe it even starts the moment you wake up and whisper “I’ve got a surprise for you this evening….”

How can you lead onto one event to the next? For example if your man comes home, maybe there is a note on the table for him to go and change into some clothes you laid out on the bed for him. In the bedroom he finds rose petals strewn along the path to the bathroom.

Inside the bathroom on the mirror in lipstick you have written that he is to step into the bath and pour a glass of red wine for you.

You then join him in the bath and rub him down with soap….

Etc. You get the idea. Be creative and lead him into the experience deeper and deeper.

4. Decide if you want to have sex or not

I love building up erotic tension with my partner. This means sex isn’t always on the table. The desire for sex is, and yet that doesn’t mean I have to fulfil that desire. I love feeling the wanting, the lust, the longing for my partner.

You can tease your man and keep saying “no, later”, or “not now honey”…

Feel into your sexual energy and learn that having sex isn’t always the end goal. Enjoying your erotic tension and your pleasure in all that is before physical intercourse is the whole fun!

5. You are in control

Since you are the one creating the sex ritual experience, most often surprising your partner (it’s a beautiful gift to give!), your man will want to be guided to know what to do. Be assertive in a sexy way, guide his hands where you want to be touched, whisper in his ear how he can please you. Blindfold him and lead him into the bedroom… you get the idea…

6. It’s all about the ambiance

Turn the lights low, put music on. Prepare your space. Make it special. This isn’t just another evening. This is a time to explore each other. Creating the right ambiance also sets the mood for both of you.

7. Use props

Props could be coconut oil, sex toys, feathers, hand cuffs, ice or a silk scarf. Mmmm tantalise his senses (a big part of Tantra), awaken his whole body by teasing all his 5 senses before you get into any heavier foreplay. The body is a highly receptive energetic field, activate all those senses for a heightened experience.

8. Have a shower before

Cleanliness is key and it also allows you to feel good about yourself. It’s the pre ritual ritual! You can imagine the day washing off of you in the shower, feel the silky quality of the water on your skin. Lather yourself sensually. Rub that body cream on as you tell yourself how sexy and luscious you are.

You can also totally have a shower together!

9. Wear something you feel super sexy in

Sex rituals get even more juicy when YOU feel super sexy. It means you’ll have more confidence and try out new things (maybe a lap dance!?) I love my lingerie, so that’s what I usually wear!

Men also love love a woman who feels sexy as it exudes from her pores and makes them more attractive to you.

Go through your closet and put on the clothes or lingerie and ask yourself; “Do I feel sexy in this?” If it’s a big yes, it’s a go! If it’s a maybe or no, it’s time to update the sexier side of your clothes!

~

 

Have I given you some naughty, sexy and kinky ideas of how to prepare for a sex ritual with your man?

I can guarantee you that he will absolutely LOVE it.

Have you created a sex ritual before? I’d love to hear your experience with it! Comment below.

If you want to learn more about relationships and how to show up for yourself and the MEN in your life check out BRING ON BIG LOVE. 

BRING ON BIG LOVE is my 4 week online course all about relationships. In 4 weeks you’ll learn;

  • Your beliefs around love
  • What BIG LOVE really means
  • How to welcome in love into your life right now
  • The 3 key foundations that make an epic relationship
  • See your Toxic Relationships patterns and how to avoid them in your life
  • What you really DESIRE and how to create a safe space to be heard in your needs.
  • The biggest mistake to avoid in a new relationship
  • How to create a relationship according to both your needs
  • Uncover your triggers that lead to fights
  • How to own your experience and take radical relationship responsibility
  • The framework for conflict resolution
  • How to keep the passion alive (even after years!)
  • Understand your arousal and how to turn on your turn on
  • How to keep the communication flowing (the key to erotic + passionate sex!)

Check out BRING ON BIG LOVE here.

xo
Nora
9 Tips For Preparing For A Sex Ritual With Your Man

5 Ways To Rebuild Broken Trust

Once trust has been broken specifically in your relationship, it takes ALOT to trust again.⁠   Breaking trust can look like;⁠ Being lied to⁠ Cheated on⁠ Abused (any kind of abuse)⁠ Having their needs put in front of yours + the relationship needs⁠ Having your...

20 Things Women With Low Self Worth Say To Themselves And How To Change That

Are you one of those women that constantly talk down to themselves? Who lets their inner itty bitty shitty committee rule over the positive amazing life you have? You probably have a case of low self-worth. Low self-worth leads to believe you can’t live your dream...

44 Ways To Feel Sensual As A Woman

We've all been there before. Feeling dry, exhausted, unsexy, libido waning, especially after this trying year of isolation and lack of intimacy. There are ways to cultivate your sensuality though, and it isn't just about slapping on some luscious cream after a bath...

5 Steps To Get Over Your Insecurities

    Insecurity is UNS€XY. [There I said it. And this is a rant!]⁠ ⁠ Looking in the mirror; a bit of Botox on the brow, tuck under the chin, folds by your belly, veins on your legs. Hands scour your body seeing it’s flaws.⁠ ⁠ Cover up, hide, feel shameful.⁠...

How to find Your Soul Mate

Here’s a step by step breakdown of what YOU can do in order to find a man who ADORES you. ⁠ * LONG POST AHEAD *⁠ ⁠ Ok so you are single, wanting a relationship and it’s simply not happening (maybe it’s a complete dry spell of no men, or you are frustrated with the...

4 roles that women take on to get validation in relationships

Which of these roles can you see in your adult relationships today? I coach women who are desperate to have the loving, erotic, intimate, conscious relationships they see online yet have no idea why they aren't attracted to their partners.   Scratching your head...

8 Signs Your Feminine Energy Is Depleted

⁠⁠Feeling stuck, feeling disconnected from your body, feeling un-fun, dressing to hide your body, hard hitting on your to do list all the time, always doing things for others, avoiding compliments...⁠⁠ ⁠⁠ All signs you are not in your feminine energy.⁠⁠ ⁠⁠ Why is this...

How To Bring Back Eroticism Into Your Relationship

You’ve been together over 6 months and all that excitement, turn on and plenty of ravishing sex has disappeared. Where you question? What happened? We were so into each other! You exclaim. Routine, knowing, same has taken over the tide of the relationship. What do you...

18 Sexy Quotes To Say To Turn On Your Lover

Are you ready to be turned on? Read these next 18 sexy and hot quotes to your lover next time and watch their reaction.   “Eat me, Beat me, Bite me, Blow me, Suck me, Fuck me, Very slowly." "I like men with massive throbbing vocabularies." "Bite my lip and call...

Core Wounds in Relationships: How They Show Up and How to Break Free

Ever have someone you’re dating make you feel like a younger version of yourself? Not in the good way — but in the “I just lost my chill over a text” way? That’s not you being dramatic.That’s a core wound in your relationship getting poked. What Core Wounds Are Core...

Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!