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Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

20 Things Women With Low Self Worth Say To Themselves And How To Change That

20 Things Women With Low Self Worth Say To Themselves And How To Change That

BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

Are you one of those women that constantly talk down to themselves? Who lets their inner itty bitty shitty committee rule over the positive amazing life you have?

You probably have a case of low self-worth. Low self-worth leads to believe you can’t live your dream life, that you are undeserving and that you are destined to be this poor, this unloved, this insignificant all your life.

Do you say these things to yourself?

 

I look terrible today

I am not good enough

I feel small and insignificant

I am too much for people

I am worried about xyz

What if I do it wrong?

What if I fail?

It isn’t safe to trust

It isn’t safe to be myself

I always need to fix it

I can’t be myself

Nobody cares about me

I miss the old me

He is too good for me

I will be hurt again

I have to say yes all the time

I need to be perfect

You suck

Nobody will care what I think

I’ll never get there

 

Even reading those doesn’t make you feel good right? If you even say ONE of those things to yourself, you have low self-worth.

Instead, I want you to start saying these things to yourself to turn up the volume on your self-worth to LOUD!

 

How I look today doesn’t mean I won’t look fabulous tomorrow

I am more than enough for me

My being is sacred

My uniqueness is my strength

Everything is always working out for me

What if it works out?

What will I learn from this?

I can always trust myself

The more me I can be the netter

Things can be solved on their own

I am MF special

I vibe real high

I am always growing and thriving and that is exciting

Every man is an uplevel

My past hurts turn me into a warrior woman

My no’s are more special than my yeses

My imperfections are what makes me unique

I am amazing

I don’t need to care what other people think of me

Every day I choose to believe I can achieve anything I desire

 

Don’t those feel 100 times better?

Which one of the new statements do you feel you need to repeat the most often? Comment below.

If you need a boost to your self worth and confidence, I have a sale on right now for my BREAKTHROUGH YOU bundle. The three trainings in the sale are;

  1. 1. The 3 biggest blocks that stop you from having it all
  2. 2. 3 brain hacks to feel confident every day
  3. 3. 5 day sensual self challenge
  4. Click here if you want to read how doing these trainings will lead you to feel worthy, confident and feminine as f*ck.

    xo

    Nora

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Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!