Why You React Instead of Respond to Triggers: Core Wounds 101

Core wounds are the emotional bruises you picked up early in life (often in childhood) that quietly shape how you experience love, safety and belonging today. Every love relationship is going to bring out your core wounds. Not because the universe is cruel, but because love is the ultimate mirror....

3 Reasons Dating Feels So Hard (And How to Make It Feel Delicious Again)

Let’s get real for a second: dating can feel like emotional whiplash. One minute you’re excited, the next you’re spiraling about whether you’ll ever meet someone who gets you. You’ve read the books. You’ve done the healing. And yet… it still feels heavy. Here are 3 deep-rooted reasons why dating...

Dating Again at 35+? Here’s What No One Tells You About Starting Over

Let’s face it: dating after 35 can feel like trying to navigate a minefield in high heels. It’s not the same as when you were younger—gone are the days of carefree hookups and “will they, won’t they?” Now, it’s more like, “Wait, is this guy emotionally available? Does he even want a committed...

What Men Look For In A High Value Woman

Men want to earn your devotion.  ⁠ You’ve just met a man, he excites you, makes you smile, he messages you after the date, you’ve got great conversation and you’re thinking ‘YES, finally!’⁠ ⁠ You feel ready to open up your heart to him, even though you feel a little weary, you choose to open up.⁠...

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Hey lovebug

Want to learn my *secret* tool to feel feminine and sexy af?

If you want to turn up your erotic feminine.

If you want to be the most noticed woman in the room.

Download my *free* Feminine Magnetism Meditation right now.

You’ll understand why when you do this easy, fun practice 🔥

Keep on reading…

SELF WORTH + CONFIDENCE

Learn how to feel enough

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Femininity + Empowerment

Learn how to feel womanly

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SEX + RELATIONSHIPS

Learn how to love

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LATEST WRITINGS ON DATING + LOVE + RELATIONSHIPS

Hair Care for long AF hair

Hair Care for long AF hair

I have really long hair. Like really really long hair. I look in the mirror sometimes and see the tips of my hair poking out just above my bum and think ‘is my hair really that long?’, then I grab some of it and from behind my arm and measure how long it is. ‘Cause I...

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Committed to Freedom

Committed to Freedom

Oxymoron right? Committed to freedom… Commitment takes 100% belief, faith and knowing that this is what you want. Freedom seems like the ultimate opposite. Freedom to me means not having to be tied down, of always having options. *side note* what FREEDOM means to me...

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I believe again

I believe again

"I need something to anchor she said." "What do you believe in?" "a 100% belief that you hold on tight to." Hmm…. I don’t believe in ‘god’ I don’t believe in any religion. I don’t believe in ….. I couldn’t think of anything. "That I am a woman?" I said. "That would...

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Lessons from Landmark Forum

Lessons from Landmark Forum

I won’t write about WHAT Landmark Forum is or what you go through.  I won’t write about WHO was there. I won’t write about the HOW it’s done. I will write about how it has transformed me. It’s not a learning experience, it’s a transformational experience. That’s how...

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A week in Sydney

A week in Sydney

It was a pilgrimage of my own doing. It was all for me. I had to do it. Every card I pulled, every person I asked and every sign was telling me this was what I was meant to do. You see, I have a belief that I am not ‘safe’ when I travel alone. That traveling alone is...

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Hey there!

I’m Nora and teach frustrated women who are over 30 how to clear their emotional baggage, limiting beliefs and past love wounds that are stopping them from attracting and creating their ‘relationship-of-my-dreams’.

Whether you are single and BORED AF with dating all these non-committal men and just want to meet your man…

Or you are in a relationship that’s like a disney rollercoaster with fighting, ‘shit-I-shouldn’t-have-said-that’ and days where you start to question if he really is the one for you…

I can help you create + attract emotionally secure hot, fun and wildly yum relationships.

Apply for my no-cost discovery call here.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

FREE 30 LOVE JOURNALING PROMPTS

Love, love, love. Why do we make such a mess out of it and have our precious hearts beaten again and again?

Dive into these prompts to uncover what it is you truly desire around being loved. What being in a healthy relationship would feel like to you and more…

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

SENSUAL SUNDAY PLAYLIST

This is my ultimate ‘feel good’ playlist on spotify that you can melt into. Perfect for candle lit dates, bedroom vibes and those days when you just want to dance infront of your mirror.

Signup to get the link for free.

MY COURSES

Sort out your past love wounds, create the stable foundation for a healthy relationship and learn how to stay in a relationship that feels supportive, loving, epic and deeply committed.

Check out all my programs below ⬇️

A Course to Reset How You Feel About Love, Dating, and Yourself…

Date Differently is a course that gives you a total nervous system reset for love. It’s about unhooking from old wounds, reconnecting with your inner magnetism, and finally dating from overflow.

3 video modules of 20min teaching  and a 4 extra bonus PDF workbooks to download.

Click here to find out more.

For the woman who wants to feel ease and pleasure in her life and stop the masculine exhaustion.

Feel calm, resourced, sensual, alive and like a WOMAN who is ready to give and receive not only from a man but from what the world has to offer. This is a membership portal with over 14 modules of video’s, masterclasses, PDF’s and guided audio meditations to help you come back home to yourself.

The foundation course in creating a healthy relationship.

If you want to learn the 4 foundations of what a healthy relationship is all about, this is a course for you. 4 weeks of 20min teaching modules and a workbook to download.

Click here to find out more.

A little about my own story…

I found myself with a one way ticket from Cape Town to Bali after my 3.5 yr relationship ended. I was living in Cape Town with my then man and boy did we have some issues! We were both playing the ‘withhold game’ and it’s no surprise that our relationship turned into one of resentments, frustration and wanting to get the hell away from each other.

On the plane, crying, sad and lonely I thought to myself… “surely, there’s a proper, easy and healthy way to have a loving relationship?” And there is.

I spent the next 5 years single in Bali dating the typical non-commital men just wanting a ‘good time’ all the while learning about feminine energy, healing my shame, how polarity in relationships creates turn on, that the key to any healthy relationship is conscious communication and most importantly WHAT ROLE I HAD TO PLAY in creating shitty relationships for myself.

 

Now I feel secure, confident, sexy AF and ready for a lasting love. Want that too?

Ladies! Want to go deeper and really understand how to create the relationship of your dreams?

Check out some of my online courses for both single women frustrated with the dating scene AND women in rocky relationships who want that deeper connection.

SHALL WE CHAT ALL THINGS EPIC RELATIONSHIPS, CONFIDENCE AND BECOMING A MAGNETIC WOMAN?

I love sharing my stories (I grew up in Nepal and India!) and my passion for personal development (former chronic anxiety sufferer here for 9+ years) and inspiring women to not settle for a man that absolutely everything she deisres.

Contact me here and let’s talk on your podcast, let me write for your magazine or blog!

Hear my wild journey of life on one of the podcasts below…

follow me on insta:

@norawendel 15k+ humans are craving real connection. Are you one of them? 

Workshops x Therapy x Sexy, Secure love

#authenticrelating #relationshiptips #cominghome #consciouscommunication

WORKSHOPS | PRIVATE SESSIONS | EXPERIENCES

For people done with surface-level love,
who are ready to feel seen, chosen and deeply connected.

Book in for a discovery call here.

Email me here.