Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

I stood naked – Normalizing Nudity

I stood naked – Normalizing Nudity

BY NORA WENDEL

RELATIONAL PSYCHOLOGY

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

I stood naked in front of a man this weekend,  I stood naked in my entirety.
I needed him to see me in my fullness, my wholeness, without my shame.
We were by a river, the water was roaring around us as the wetness, moistness of being down down down in the valley encircled us. It was like being in the womb.
I walked up to him and asked “Can you witness me and my nakedness?”
 “Can you just be and watch and observe me in my vulnerability?”
~
You see I have shame.
I have shame around my body.
Shame which was conditioned by the societies I grew up; India, Nepal and South East Asia in general.
 Sex wasn’t safe.
 Sex wasn’t sexy.
 My body wasn’t safe.
 My body wasn’t sexy.
I was willing and open to release those beliefs AND I knew I needed a man to witness me fully naked.
Unwaxed, unshaven.
“Can you witness me and my nakedness?”
 “Can you just be and watch and observe me in my vulnerability?”
I knew that this was the moment that I needed.
 I stood there fully naked and allowed him to observe my body, my curves, my hair, my eyes and my pussy.
I wanted to feel what it felt like just to feel natural
I wanted to feel what it would feel like just to be observed
I wanted to feel what it felt like to just be me
I wanted to feel what it felt like to be a woman
Unjudged
Unashamed
So I stood there. I opened my arms up. I looked in him in the eyes and watched as he grazed his presence down my body.
I turned around and let him observe me from behind.
The crease of my bottom, the dip of my hips…
Turning around again, our eyes met.
“Thank you I said, thank you for holding space for my fullness”
“Thank you for being the masculine with the full ability to honour the feminine”
—-
The rawness, the vulnerability of asking a man to witness me in my nakedness was empowering. Of me being able to hold my ground and observe my feelings arise as I was witnessed fully naked.
This man wasn’t my partner or lover. He was another human. We were there to support each other.
I am on a mission to normalize nudity and the wider more taboo topic of sexuality.
For us to feel in love with being OK in our rawness. This was my step towards allowing others to heal their shame.
I’m no longer interested in my body/sexual shame. Shame has no place in my mind any more shame. Shame has no place in my life any more.
I want to own my power.
I want to own my femininity.
I want to own my womanhood.
So I stood fully naked in front of a man today, and asked him to witness me.
I feel free.
xo
Nora
I stood naked - Normalizing Nudity

Daily Practices For A Healthy Relationship

We think that we just 'know' how to have a relationship. That we will find 'the one' and that he can meet all our needs. Um. No. A relationship is a moving dynamic between two humans that are constantly changing. I teach relationships to women because we don't know...

44 Ways To Feel Sensual As A Woman

We've all been there before. Feeling dry, exhausted, unsexy, libido waning, especially after this trying year of isolation and lack of intimacy. There are ways to cultivate your sensuality though, and it isn't just about slapping on some luscious cream after a bath...

15 songs to play whilst having hot erotic sex

Rosenfeld - do it for me Portishead - glory box Two feet - I feel like I'm drowning HEY GORGEOUS! I got something for you. Do you want to learn how to have deeper orgasms with your partner? Do you want to learn how to share more of your desires? I have a video you are...

The #1 thing women want in relationships

The #1 thing that women want in relationships... Can you guess what it is?     View this post on Instagram A post shared by Dating + Relationship Expert 🔥 (@norawendel) SAFETY! What makes you feel SAFE? It’s the KEY to be able to express yourself...

8 Toxic Masculine Behaviours To Watch Out For In A Relationship

You are in a relationship. You’ve got this uneasy feeling that this isn’t right, but you are not sure why or what is going wrong. You could be in a toxic masculine biased relationship. I’ve been there before. I had to extricate myself out of the relationship without...

18 Sexy Quotes To Say To Turn On Your Lover

Are you ready to be turned on? Read these next 18 sexy and hot quotes to your lover next time and watch their reaction.   “Eat me, Beat me, Bite me, Blow me, Suck me, Fuck me, Very slowly." "I like men with massive throbbing vocabularies." "Bite my lip and call...

20 Things Women With Low Self Worth Say To Themselves And How To Change That

Are you one of those women that constantly talk down to themselves? Who lets their inner itty bitty shitty committee rule over the positive amazing life you have? You probably have a case of low self-worth. Low self-worth leads to believe you can’t live your dream...

Core Wounds in Relationships: How They Show Up and How to Break Free

Ever have someone you’re dating make you feel like a younger version of yourself? Not in the good way — but in the “I just lost my chill over a text” way? That’s not you being dramatic.That’s a core wound in your relationship getting poked. What Core Wounds Are Core...

5 Steps To Get Over Your Insecurities

    Insecurity is UNS€XY. [There I said it. And this is a rant!]⁠ ⁠ Looking in the mirror; a bit of Botox on the brow, tuck under the chin, folds by your belly, veins on your legs. Hands scour your body seeing it’s flaws.⁠ ⁠ Cover up, hide, feel shameful.⁠...

The #1 Reason Your Relationship Failed

I’m so OVER hearing this...⁠ Listen up, and yes this is a rant ‘cause some things just got to be said!⁠⁠ In every single relationship it’s YOUR responsibility to LOOK AT WHAT’S GOING ON FOR YOU.⁠⁠ Relationships are never one sided.⁠ It takes two to form a...

Hey There!

 Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!