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Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

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I stood naked – Normalizing Nudity

I stood naked – Normalizing Nudity

BY NORA WENDEL

RELATIONAL PSYCHOLOGY

For those who crave real connection. Heal patterns. Love deeper.

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I stood naked in front of a man this weekend,  I stood naked in my entirety.
I needed him to see me in my fullness, my wholeness, without my shame.
We were by a river, the water was roaring around us as the wetness, moistness of being down down down in the valley encircled us. It was like being in the womb.
I walked up to him and asked “Can you witness me and my nakedness?”
 “Can you just be and watch and observe me in my vulnerability?”
~
You see I have shame.
I have shame around my body.
Shame which was conditioned by the societies I grew up; India, Nepal and South East Asia in general.
 Sex wasn’t safe.
 Sex wasn’t sexy.
 My body wasn’t safe.
 My body wasn’t sexy.
I was willing and open to release those beliefs AND I knew I needed a man to witness me fully naked.
Unwaxed, unshaven.
“Can you witness me and my nakedness?”
 “Can you just be and watch and observe me in my vulnerability?”
I knew that this was the moment that I needed.
 I stood there fully naked and allowed him to observe my body, my curves, my hair, my eyes and my pussy.
I wanted to feel what it felt like just to feel natural
I wanted to feel what it would feel like just to be observed
I wanted to feel what it felt like to just be me
I wanted to feel what it felt like to be a woman
Unjudged
Unashamed
So I stood there. I opened my arms up. I looked in him in the eyes and watched as he grazed his presence down my body.
I turned around and let him observe me from behind.
The crease of my bottom, the dip of my hips…
Turning around again, our eyes met.
“Thank you I said, thank you for holding space for my fullness”
“Thank you for being the masculine with the full ability to honour the feminine”
—-
The rawness, the vulnerability of asking a man to witness me in my nakedness was empowering. Of me being able to hold my ground and observe my feelings arise as I was witnessed fully naked.
This man wasn’t my partner or lover. He was another human. We were there to support each other.
I am on a mission to normalize nudity and the wider more taboo topic of sexuality.
For us to feel in love with being OK in our rawness. This was my step towards allowing others to heal their shame.
I’m no longer interested in my body/sexual shame. Shame has no place in my mind any more shame. Shame has no place in my life any more.
I want to own my power.
I want to own my femininity.
I want to own my womanhood.
So I stood fully naked in front of a man today, and asked him to witness me.
I feel free.
xo
Nora
I stood naked - Normalizing Nudity

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Hey There!

 Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

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