Ever felt ashamed for your sexuality? Ever felt like something was wrong with you because of your desires? Ever felt pressured to be someone more open, more free, more adventurous with your sexuality? Society has a warped perception of sexuality and it makes the...
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4 roles that women take on to get validation in relationships
Which of these roles can you see in your adult relationships today? I coach women who are desperate to have the loving, erotic, intimate, conscious relationships they see online yet have no idea why they aren't attracted to their partners. Scratching your head...
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7 ways you’re sabotaging bringing love into your life
“Why the ‘F’ am I still single?” You think as another holiday Christmas party invite pops into your email. You can already feel the dread inside you as you have to pretend to smile whilst sitting at the head of a table with couples surrounding you on all sides. I’m...
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INDULGE | Red Rice Vegan Pancakes
I'm a huge lover of pancakes. Not crepes, but the big fat American style of pancakes. Maybe it's because when I was...
‘Open Wide’ She Whispered
Open wide.⠀ ⠀ Let it in.⠀ ⠀ She whispered in my ear.⠀ ⠀ I didn’t want to listen.⠀ ⠀ I shut it out. Pretended to be...
How To Heal Your Shame.
I healed my SHAME. ⠀ ⠀ The shame I had been carrying around me since I was 12.⠀ ⠀ It felt heavy, secretive like I was...
Do the things that bring you JOY.
Are you doing the things that bring you joy? What was the first answer that came to your mind? It's either a big YES...