Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

4 roles that women take on to get validation in relationships

4 roles that women take on to get validation in relationships

BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

Which of these roles can you see in your adult relationships today? I coach women who are desperate to have the loving, erotic, intimate, conscious relationships they see online yet have no idea why they aren’t attracted to their partners.

 

Scratching your head why you don’t feel sexually attraction to your partner?

Not understanding why he isn’t more into you?

Thinking something is wrong with you because you just want to cuddle?

 

*hint hint*

It’s got to do with the roles you as a woman play when you become needy for love and validation!

Which one of these roles do you take on in your relationship?

 

~

The sick one

“I’ll be taken care of when I am sick”

Always ‘falling’ sick, what does it mean when you fall sick? You’ll get the attention of people even if it’s only your doctor. I knew someone who was sick all the time during boarding school, we always thought; how come she always has something/falls down? The inner child in you has the belief that by being sick you will get the love and attention you desire.

 

The caretaker

“I’ll take care of you.” “I can fix you.” “Let me help you out.” 

Caretaker roles are common in women who early on had to assume this role in order for their family to stay together. Without being the caretaker either your mother/father/siblings or their relationship would fall apart and leave you alone.

 

The overachiever

“When I am the best, then I’ll be loved. They’ll be proud of me. Look Mommy, Daddy! I’m so good!”

Overachievers cannot stop being the ‘best’ at everything they do, it’s a need for perfectionism. Only ‘when’ I’m the best/perfect will I be noticed, validated and felt proud of. Are you an overachiever?

 

The rebel

“Let me get the attention by doing everything against what my parents say”

The rebel is the child who throws temper tantrums not only during her terrible twos. Goes out and makes mischief, gets in trouble at school and usually does drugs/alcohol first. It’s all an attempt at getting love and validation!

 

Can you recognize that the role you are playing is simply operating in your subconscious as a need for love and validation?

Are you ready to let go of that role and become an adult woman in a healthy relationship with a man who loves you deeply?

It’s time to give up the role.

This is something I do with my clients.

I show you the roles you play in your life to get love that is actually coming from a place of wounding.

Next we integrate those wounds by welcoming in the experiences in the past that cause those.

Finally we recreate how you are going to receive ‘healthy’ love from yourself so that you can finally welcome in a beautiful healthy love relationship.

Want that?

Book in a call and I’ll share with you the process I use to integrate those roles to become a radiant and lovable adult woman.

I want a Feminine Attraction Call!

 

xo

Nora

8 Toxic Masculine Behaviours To Watch Out For In A Relationship

You are in a relationship. You’ve got this uneasy feeling that this isn’t right, but you are not sure why or what is going wrong. You could be in a toxic masculine biased relationship. I’ve been there before. I had to extricate myself out of the relationship without...

Dating Again at 35+? Here’s What No One Tells You About Starting Over

Let’s face it: dating after 35 can feel like trying to navigate a minefield in high heels. It’s not the same as when you were younger—gone are the days of carefree hookups and “will they, won’t they?” Now, it’s more like, “Wait, is this guy emotionally available? Does...

Sensual Self Love Body Oil

It was only at the beginning of this year (Feb 2018) that I connected to myself and my body in a deeply healing way. I started to massage my breasts. It was awkward at first, I was thinking, "what am I doing?" - "I'm not meant to be touching my own breasts"... It only...

8 Signs Your Feminine Energy Is Depleted

⁠⁠Feeling stuck, feeling disconnected from your body, feeling un-fun, dressing to hide your body, hard hitting on your to do list all the time, always doing things for others, avoiding compliments...⁠⁠ ⁠⁠ All signs you are not in your feminine energy.⁠⁠ ⁠⁠ Why is this...

5 Steps To Get Over Your Insecurities

    Insecurity is UNS€XY. [There I said it. And this is a rant!]⁠ ⁠ Looking in the mirror; a bit of Botox on the brow, tuck under the chin, folds by your belly, veins on your legs. Hands scour your body seeing it’s flaws.⁠ ⁠ Cover up, hide, feel shameful.⁠...

How To Bring Back Eroticism Into Your Relationship

You’ve been together over 6 months and all that excitement, turn on and plenty of ravishing sex has disappeared. Where you question? What happened? We were so into each other! You exclaim. Routine, knowing, same has taken over the tide of the relationship. What do you...

How to be a QUEEN to attract your KING

  There’s a clarity, lightness, joyfulness that you feel once you get to know yourself on deeper levels.⁠ ⁠ Triggers still happen yet it activates you instead of keeping you stuck in a cyclical loop.⁠ ⁠ Anger still bubbles occasionally yet you know what lies...

4 Easy And Quick Questions To Ask Yourself Every Morning To Have A Great Day

Are you the kind of woman who jumps out of bed with her phone notifications pinging constantly and rushing off to start the day without even a breath of fresh air? Nodding your head?   Maybe you realise that isn’t working for you and you end up having incredibly...

The #1 Reason Your Relationship Failed

I’m so OVER hearing this...⁠ Listen up, and yes this is a rant ‘cause some things just got to be said!⁠⁠ In every single relationship it’s YOUR responsibility to LOOK AT WHAT’S GOING ON FOR YOU.⁠⁠ Relationships are never one sided.⁠ It takes two to form a...

3 Signs You Need More Feminine Energy In Your Life

Our society, workplace, home and social events thrive on us women needing to be more masculine in our energy. Masculine energy moves things forward, it’s all about action. I’m all for it, however, what I see today is an imbalance of masculine energy in women. Women...

Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!