Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

Hair Care for long AF hair

Hair Care for long AF hair

BY NORA WENDEL

RELATIONAL PSYCHOLOGY

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

I have really long hair.
Like really really long hair.
I look in the mirror sometimes and see the tips of my hair poking out just above my bum and think ‘is my hair really that long?’, then I grab some of it and from behind my arm and measure how long it is.
‘Cause I see myself every day, and that means I don’t see how long my hair actually is.
I got asked about Hair care on Instagram the other day so I wanted to share with you how I care for my hair.
__
First off, having thick hair is genetics, my mom had long thick wavy hair so I got it from her.
However that doesn’t mean you can’t take care of your hair.
Here’s what I do.

1️⃣ I use only natural shampoo and conditioner

Right now I am using DaVroe Hair Wellness (click to view on Amazon, I bought mine in Australia) both shampoo and conditioner.
Sometimes I only use shampoo and not conditioner as I find my hair is easier to comb without conditioner…. 🤷🏽‍♀️ don’t know why!

2️⃣ I don’t brush my hair in between washing it.

Ever since I dyed my hair blonde, my hair has become even harder to brush through (damaged the hair shafts, yes I knew it would happen, and yes I just wanted a change!)
I don’t brush my hair in between washing it because it means I loose my waves and curls.
Before washing my hair, I always brush it so it’s easier to comb afterwards.
I use a detangling spray and leave in conditioner after washing so I can brush it easier!
Yes brushing my hair is an affair, it takes over half an hour, and phew sometimes it annoys the F out of me.

3️⃣ I use a curling serum and a de-frizz serum to define more of my waves.

Right now it’s;
Make Curly Cream
⬆️ Yay! The frizz be gone is on Amazon! I couldn’t find the Make Hair curly cream, it must be a Australia local product, sorry!

 

4️⃣ I don’t blow dry my hair.

I don’t straighten my hair.
I don’t curl my hair.
It’s actually pretty simple. Keep it as natural as possible!
That doesn’t mean I don’t envy those Insta women who have glam locks all the time, I totally do, but I live in Bali. I drive a scooter, I wear a helmet. Hairstyles apart from up or down just don’t work here.
and yes, I do dream of living in a place where I am in a car which means I can actually do my hair up all pretty.
But then the question would be, would I actually do it?!
xoxo
Nora
P.s What do you use to tame your tresses?
*Links above are my affiliate links, I use these products EVERY SINGLE DAY. See my hair in my photos? Yep, that’s those products on my hair!
Hair Care for long AF hair

11 MUST ASK Questions To Create Erotic Tension In The Bedroom

The biggest part of sex is not the physical act, but the TURN ON that leads to the passion filled gasping for air… It’s all in the foreplay ladies, now foreplay isn’t just physical foreplay. Foreplay for women starts in the mind, yes, it’s in the conversation where we...

5 Ways To Rebuild Broken Trust

Once trust has been broken specifically in your relationship, it takes ALOT to trust again.⁠   Breaking trust can look like;⁠ Being lied to⁠ Cheated on⁠ Abused (any kind of abuse)⁠ Having their needs put in front of yours + the relationship needs⁠ Having your...

How To Stop The Online Dating Trap

How To Stop The Online Dating Trap ❌ (and yes we have all been there!)⁠⁠ ⁠⁠ Get online⁠⁠ Upload profile + pics⁠⁠ Swipe/Like/Heart⁠⁠ Message/Chat⁠⁠ Filter⁠⁠ Go on Dates⁠⁠ Get fed up⁠⁠ Decide to be single⁠⁠ Feel lonely⁠⁠ Get online⁠⁠ ⁠⁠ Who's been there...

How To Bring Back Eroticism Into Your Relationship

You’ve been together over 6 months and all that excitement, turn on and plenty of ravishing sex has disappeared. Where you question? What happened? We were so into each other! You exclaim. Routine, knowing, same has taken over the tide of the relationship. What do you...

Sensual Self Love Body Oil

It was only at the beginning of this year (Feb 2018) that I connected to myself and my body in a deeply healing way. I started to massage my breasts. It was awkward at first, I was thinking, "what am I doing?" - "I'm not meant to be touching my own breasts"... It only...

Why Self-Help Alone Doesn’t Work: The Science of Relational Healing

Maya came to me after reading 4 books on attachment theory (Attached, Wired for Love, Insecure in Love and Hold Me Tight). She could explain her anxious attachment style in clinical detail. She knew exactly why she panicked when her boyfriend didn't text back...

5 ways to feel more sensual as a woman

I desire to feel soft and strong. Womanly and courageous. Feminine and like a tiger. ___ I used to feel clunky AF, unsure of my own energetic tentacles. Shy with my own presence. Wanting to keep it all hidden away. Even though it may not have appeared that way, the...

‘Open Wide’ She Whispered

Open wide.⠀ ⠀ Let it in.⠀ ⠀ She whispered in my ear.⠀ ⠀ I didn’t want to listen.⠀ ⠀ I shut it out. Pretended to be busy in my busyness.⠀ ⠀ She continued to whisper not letting me go.⠀ ⠀ I heard her in the wind, birds, smiles of people passing me by.⠀ ⠀ Stop it, I...

The #1 Reason Your Relationship Failed

I’m so OVER hearing this...⁠ Listen up, and yes this is a rant ‘cause some things just got to be said!⁠⁠ In every single relationship it’s YOUR responsibility to LOOK AT WHAT’S GOING ON FOR YOU.⁠⁠ Relationships are never one sided.⁠ It takes two to form a...

9 Tips For Preparing For A Sex Ritual With Your Man

You are probably asking in your head, “What is a sex ritual?” “ How is it different from just normal sex?” Let me explain it to you. A sex ritual is an intentional practice, offering or ceremony where you consciously set specific energy, ambiance, and feelings that...

Hey There!

 Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!