Are you the kind of woman who jumps out of bed with her phone notifications pinging constantly and rushing off to start the day without even a breath of fresh air? Nodding your head? Maybe you realise that isn’t working for you and you end up having incredibly...
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How I Am Embracing Effortlessness In My Life
I have a new word in my daily vocabulary, a word that rolls off my tongue and wraps me in the glow of beauty. It expands my heart with excitement of possibility of ease, grace and flow. My new me is; EFFORTLESS. Like the last moments of meditation, when...
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The Questions I Asked Myself To Get Over My FEAR
I woke up edgy, I didn’t feel right in my body, my low level anxiety was itching just under my skin. I sat on the balcony outside and I meditated for my daily 30min during which I had a brief glimpse of the expansive merging that I feel when I can allow myself...
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Lessons from Landmark Forum
I won’t write about WHAT Landmark Forum is or what you go through. I won’t write about WHO was there. I won’t write...
A week in Sydney
It was a pilgrimage of my own doing. It was all for me. I had to do it. Every card I pulled, every person I asked and...
‘Open Wide’ She Whispered
Open wide.⠀ ⠀ Let it in.⠀ ⠀ She whispered in my ear.⠀ ⠀ I didn’t want to listen.⠀ ⠀ I shut it out. Pretended to be...
How To Heal Your Shame.
I healed my SHAME. ⠀ ⠀ The shame I had been carrying around me since I was 12.⠀ ⠀ It felt heavy, secretive like I was...