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Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

It’s been a while…

It’s been a while…

BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

“It’s been a while”
I heard my heart whisper to my body.

“I know, I know, I know”
I smiled back inwardly, hands sliding down between my breasts.

“It’s been a while”
I heard my heart whisper to my body.

“I know, I know, I know”
“I’m sorry”
I sigh with parted lips, eyes closed in feeling.

“It’s been a while”
I heard my heart whisper to my body.

Ashamed I nod my head, breathing in the moments of doubt settled like dust between the cracks.

“It’s been a while”
I heard my heart whisper to my body.

“I know”
I moan as I hug myself in a little tighter, nails digging into skin.

“It’s been a while”
I heard my heart whisper to my body.

“I’m sorry”
Curling up into the cold floor I plead with her.

Feeling her.
Loving her.

“It’s been a while”
I heard my heart whisper to my body.

—-
On self love
xox
Nora

Photography by me of Liv Scully.

Shot in Bali 2018.

Words by me.

 

It\'s been a while...

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Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!