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Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

How to get rid of sexual shame

How to get rid of sexual shame

BY NORA WENDEL

RELATIONAL PSYCHOLOGY

For those who crave real connection. Heal patterns. Love deeper.

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Ever felt ashamed for your sexuality?⁠

Ever felt like something was wrong with you because of your desires?⁠

Ever felt pressured to be someone more open, more free, more adventurous with your sexuality?⁠

Society has a warped perception of sexuality and it makes the majority of us women feel like there is something wrong with us.⁠

Too slutty⁠

Too shy⁠

Not enough sex⁠

Too much sex⁠

 

To get over sexual shame this is what I recommend all my clients to journal on;⁠

Ask yourself; if I chose to be a sexually empowered woman, how would she show up?⁠

Empowered means YOU 👏🏼 GET 👏🏼 TO 👏🏼CHOOSE 👏🏼⁠.

Have a look at where you’ve been told you aren’t good enough, you aren’t allowed to do that, it’s wrong, you are wrong, you are bad, you will be punished…⁠

SHAME is the underlying emotion from the societal construct of what sexuality means when freely expressed.⁠

I’m all for ethical non-monogamy, being an ethical freely expressed woman.⁠

By ethical I mean; you share with your partners your desires, everyone is CLEAR in how you choose to show up s.xually and there is the underlying value that you prioritise your partners feelings and choose not to hurt anyone.⁠

Conscious communication is the core of ethical non-monogamy. I am also all for monogamy.⁠

I am for WHATEVER YOU CHOOSE.⁠

 

Feeling shameful?⁠

Feeling like you are a bad woman?⁠

Feeling like you can’t express yourself sexually because of societal pressure?⁠

Comment below if you want to learn how to be FREE within all your desires. Drop a 😎 emoji.⁠

Love you.⁠

Xo⁠

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Hey There!

 Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!