Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

Helping you break free from dating frustration, rediscover your magnetic confidence, and attract—or deepen—emotionally available love with the man who’s ready to build the kind of relationship you’ve always wanted.

My favourite topics to write about.

Click below to read my blog posts on that topic.

How to get rid of sexual shame

How to get rid of sexual shame

BY NORA WENDEL

DATING AND RELATIONSHIP PSYCHOLOGIST

Clear your past love wounds, radiate femininity, attract + create the emotionally secure relationship that you yearn for.

Like this? Share it!

 

 

Ever felt ashamed for your sexuality?⁠

Ever felt like something was wrong with you because of your desires?⁠

Ever felt pressured to be someone more open, more free, more adventurous with your sexuality?⁠

Society has a warped perception of sexuality and it makes the majority of us women feel like there is something wrong with us.⁠

Too slutty⁠

Too shy⁠

Not enough sex⁠

Too much sex⁠

 

To get over sexual shame this is what I recommend all my clients to journal on;⁠

Ask yourself; if I chose to be a sexually empowered woman, how would she show up?⁠

Empowered means YOU 👏🏼 GET 👏🏼 TO 👏🏼CHOOSE 👏🏼⁠.

Have a look at where you’ve been told you aren’t good enough, you aren’t allowed to do that, it’s wrong, you are wrong, you are bad, you will be punished…⁠

SHAME is the underlying emotion from the societal construct of what sexuality means when freely expressed.⁠

I’m all for ethical non-monogamy, being an ethical freely expressed woman.⁠

By ethical I mean; you share with your partners your desires, everyone is CLEAR in how you choose to show up s.xually and there is the underlying value that you prioritise your partners feelings and choose not to hurt anyone.⁠

Conscious communication is the core of ethical non-monogamy. I am also all for monogamy.⁠

I am for WHATEVER YOU CHOOSE.⁠

 

Feeling shameful?⁠

Feeling like you are a bad woman?⁠

Feeling like you can’t express yourself sexually because of societal pressure?⁠

Comment below if you want to learn how to be FREE within all your desires. Drop a 😎 emoji.⁠

Love you.⁠

Xo⁠

8 Signs Your Feminine Energy Is Depleted

⁠⁠Feeling stuck, feeling disconnected from your body, feeling un-fun, dressing to hide your body, hard hitting on your to do list all the time, always doing things for others, avoiding compliments...⁠⁠ ⁠⁠ All signs you are not in your feminine energy.⁠⁠ ⁠⁠ Why is this...

15 songs to play whilst having hot erotic sex

Rosenfeld - do it for me Portishead - glory box Two feet - I feel like I'm drowning HEY GORGEOUS! I got something for you. Do you want to learn how to have deeper orgasms with your partner? Do you want to learn how to share more of your desires? I have a video you are...

The #1 Reason Your Relationship Failed

I’m so OVER hearing this...⁠ Listen up, and yes this is a rant ‘cause some things just got to be said!⁠⁠ In every single relationship it’s YOUR responsibility to LOOK AT WHAT’S GOING ON FOR YOU.⁠⁠ Relationships are never one sided.⁠ It takes two to form a...

What can cause trauma in your relationship.

You are going about your day, coffee in hand, when you suddenly have a flashback. Your heart beats faster and your mood suddenly spirals.⁠ You start to pick up your pace as your body signals to you it’s not okay. It’s been months, maybe even years and you still have...

Daily Practices For A Healthy Relationship

We think that we just 'know' how to have a relationship. That we will find 'the one' and that he can meet all our needs. Um. No. A relationship is a moving dynamic between two humans that are constantly changing. I teach relationships to women because we don't know...

3 Breast Massage Techniques To Feel Sensually Alive

Massaging your breasts. Erm, yes? Perhaps you’ve only ever had your breasts touched by your partner/lover/man or by the doctor to check all is in order. Did you know that for women, your breasts are directly connected to your heart energy? By massaging your breasts...

44 Ways To Feel Sensual As A Woman

We've all been there before. Feeling dry, exhausted, unsexy, libido waning, especially after this trying year of isolation and lack of intimacy. There are ways to cultivate your sensuality though, and it isn't just about slapping on some luscious cream after a bath...

27 Worst Tinder Pick Up Lines For Women

Ok ladies, how many of you are on some form of dating apps?   Personally, I prefer Bumble over Tinder, it’s the quality of men you know! I’ve collected 27 worst tinder pick up lines that make me want to facepalm. What’s up with the MEN these days? That’s why I...

How to find Your Soul Mate

Here’s a step by step breakdown of what YOU can do in order to find a man who ADORES you. ⁠ * LONG POST AHEAD *⁠ ⁠ Ok so you are single, wanting a relationship and it’s simply not happening (maybe it’s a complete dry spell of no men, or you are frustrated with the...

4 roles that women take on to get validation in relationships

Which of these roles can you see in your adult relationships today? I coach women who are desperate to have the loving, erotic, intimate, conscious relationships they see online yet have no idea why they aren't attracted to their partners.   Scratching your head...

Hey There!

I’m Nora and teach frustrated women who are over 30 how to clear their emotional baggage, limiting beliefs and past love wounds that are stopping them from attracting and creating their ‘relationship-of-my-dreams’.

Whether you are single and BORED AF with dating all these non-committal men and just want to meet your man…

Or you are in a relationship that’s like a disney rollercoaster with fighting, ‘shit-I-shouldn’t-have-said-that’ and days where you start to question if he really is the one for you…

I can help you create + attract emotionally secure hot, fun and wildly yum relationships.

Apply to work with me 1-1 here.

FREE ❤️ LOVE RESOURCES

Check out some of my free workshops and guided meditations below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!