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Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

6 Ways To Claim Back 2020 With Confidence And Power

6 Ways To Claim Back 2020 With Confidence And Power

BY NORA WENDEL

RELATIONAL PSYCHOLOGY

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

Drop some emojis to show how 2020 is going for you so far.

Here’s mine:
💥🔥🙌🏼🚀💵💵💵💵💵😃😃😛🥰😍😍

Yep. 2020 has been the best year for my up-leveling.

I’ve made more money than ever, grew my coaching business like a 🚀. Moved into my dream 4 bed villa in Bali. Wrote my book. AND I still got big plans coming…

It’s just over half way through the year, did 2020 sidetrack you or allow you to flourish?

I’m not going to mention the cray cray “C” word here (I know you know what I’m talking about though!)

Did 2020 catch you out? Are you feeling shitty, low, in serious lack mode?

Here’s 6 ways that I managed to keep positive and up level (so easily) during such a crazy and fearful world time?

1.   I looked at what WASN’T working in my life

I took the time to reflect on what wasn’t making me happy, where I was feeling stuck and what was I doing that wasn’t bringing me towards my goals. I journaled on this for several mornings in a row.

2.   I saw that my THOUGHTS were stopping me so worked on thinking differently

Everything in your life that you can see is because you ‘thought’ it into your reality aka life. After looking at what wasn’t working in my life, I asked what was I thinking that was making it appear that it wasn’t working. Look at your beliefs ie. money is never here, I have to work hard, I’ll never be loved….

3.   I decided to BOOST my motivation and confidence

I’m a huge huge huge fan of NLP (I have a group coaching program all about NLP check it out here; it’s called ON FIRE). NLP is brain hacking, rewiring your thoughts so you form new beliefs. When I saw I was frustrated in my life I decided to double down on my NLP practice and tune into how I wanted to feel instead of how I WAS feeling in this moment. That’s what is called future imagining.

4.   I RECONNECTED to my feminine power and intuition

Reconnecting to my feminine power and intuition meant I danced, I did my sensual breast massage, I beautified myself up, bought flowers, went to the spa, sat with myself in meditation daily. The feminine is all about receiving, allowing, nurturing – I know (as I’ve done this before) when I allow myself to reconnect back to that elegance, grace and beauty of being a woman I feel empowered.

5.   I learnt how to TRUST myself and the universe

Trust is a big one. After my 10 years of chronic anxiety I know how important it is to trust. Trusting means fully letting go of the outcome and being happy in the NOW. When you make a goal, allow it to unfold as it is meant to – this means letting go of the how.

6.   I got CLARITY in my desires and the path towards them

You can’t move forward on any road without being clear where you are moving towards. I decided to journal again on my goals specifically on how I wanted to feel when I reached my goals (that’s manifestation right there!). Clarity is my top value as when I know where to go and how to act I can go full power towards my destination.

Now go and use these 6 tips to rethink about your life and where you want to go.

WANT TO USE THE SAME PROCESSES I USED TO UPLVEL? 🙌🏼🙌🏼🙌🏼

I created a crazy training bundle called BREAKTHROUGH YOU for you all about;

SELF WORTH
How to truly embody that inner knowing that you can do it…

CONFIDENCE
My top confidence hacks that you can use daily…

SENSUALITY
How to reconnect to yourself and your desires as a woman…

Check out the link in bio to go to my website and read all the details.

This bundle is for you if you;

💗Want to get back on track with your goals
💗Don’t want to feel stuck and frustrated at yourself anymore
💗Want to learn how to control your negative thoughts
💗Understand how to fully love who you are

On sale now just for you.

Check it out here.
Sending you love
Xo
Nora

6 Ways To Claim Back 2020 With Confidence And Power

5 Steps To Get Over Your Insecurities

    Insecurity is UNS€XY. [There I said it. And this is a rant!]⁠ ⁠ Looking in the mirror; a bit of Botox on the brow, tuck under the chin, folds by your belly, veins on your legs. Hands scour your body seeing it’s flaws.⁠ ⁠ Cover up, hide, feel shameful.⁠...

4 Ways To Know You Have Low Self Esteem

It sucks to feel shitty about yourself. Bad vibes all around and no one wants to hang out with a Negative Nancy now do they? Maybe you have never considered that you have low self esteem. What is that you ask and how do I know if I have it?   Take a look at these...

8 Signs Your Feminine Energy Is Depleted

⁠⁠Feeling stuck, feeling disconnected from your body, feeling un-fun, dressing to hide your body, hard hitting on your to do list all the time, always doing things for others, avoiding compliments...⁠⁠ ⁠⁠ All signs you are not in your feminine energy.⁠⁠ ⁠⁠ Why is this...

What can cause trauma in your relationship.

You are going about your day, coffee in hand, when you suddenly have a flashback. Your heart beats faster and your mood suddenly spirals.⁠ You start to pick up your pace as your body signals to you it’s not okay. It’s been months, maybe even years and you still have...

4 roles that women take on to get validation in relationships

Which of these roles can you see in your adult relationships today? I coach women who are desperate to have the loving, erotic, intimate, conscious relationships they see online yet have no idea why they aren't attracted to their partners.   Scratching your head...

How To Stop The Online Dating Trap

How To Stop The Online Dating Trap ❌ (and yes we have all been there!)⁠⁠ ⁠⁠ Get online⁠⁠ Upload profile + pics⁠⁠ Swipe/Like/Heart⁠⁠ Message/Chat⁠⁠ Filter⁠⁠ Go on Dates⁠⁠ Get fed up⁠⁠ Decide to be single⁠⁠ Feel lonely⁠⁠ Get online⁠⁠ ⁠⁠ Who's been there...

How To Avoid The Toxic Tinder Trap

Why you keep desperately swiping on Tinder even though you know it’s toxic for you.⁠ ⁠ It’s evening and you find yourself back on Tinder, aimlessly swiping right on guys you don’t even find that attractive. It feels good yet guilty at the same time. The rhythmic...

Why Self-Help Alone Doesn’t Work: The Science of Relational Healing

Maya came to me after reading 4 books on attachment theory (Attached, Wired for Love, Insecure in Love and Hold Me Tight). She could explain her anxious attachment style in clinical detail. She knew exactly why she panicked when her boyfriend didn't text back...

5 Ways To Rebuild Broken Trust

Once trust has been broken specifically in your relationship, it takes ALOT to trust again.⁠   Breaking trust can look like;⁠ Being lied to⁠ Cheated on⁠ Abused (any kind of abuse)⁠ Having their needs put in front of yours + the relationship needs⁠ Having your...

How to be a QUEEN to attract your KING

  There’s a clarity, lightness, joyfulness that you feel once you get to know yourself on deeper levels.⁠ ⁠ Triggers still happen yet it activates you instead of keeping you stuck in a cyclical loop.⁠ ⁠ Anger still bubbles occasionally yet you know what lies...

Hey There!

Β Hi, I’m Nora Wendel (MSc Psychology), and I work in the field of Relational Psychology. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❀️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the β€˜oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!