Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

On being tied up [My SHIBARI EXPERIENCE]

On being tied up [My SHIBARI EXPERIENCE]

BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

“I don’t want it to turn sexual”
He nodded.
“Any other boundaries?”
I paused. I felt.
“No.”
“What is your fear?” He moved onto the next question.
“Feeling my anxiety well up again, realizing that it isn’t gone like I thought it was; Panic?” I answered.
He nodded again.
“What is your intention?”
“To feel.”
“To feel deeply”
He looked into my eyes. I held his gaze.
“Do you consent that I will be tying you up?”
A smile played across my lips.
“Yes”
“I will be touching you. I will be in close proximity to you”
“Do you consent?”
“Yes”
~
I had prepared my space with utmost intention. The living room was clean, fresh tropical flowers blossoming in the corners, 24 red roses in open vase next to the round batik throw. My sheepskin placed in the centre. Balinese offerings on the north and south side of the space. Clary sage burning in the diffuser.
I was ready.
I was ready to feel.

HEY GORGEOUS!

I got something for you. Do you want to learn how to have deeper orgasms with your partner?

Do you want to learn how to share more of your desires?

I have a video you are going to want to watch.

Click here to learn how to have mind blowing orgasms.

 


I was invited to do a Shibari session by my friend, and as I love exploring my edges, I of course said yes.
Shibari is a form of japanese rope bondage, more art form than BDSM.
I had photographed a Shibari session out by the river last year here in Bali, so I knew what it would look like. I just had never been tied up before.
I said yes because I wanted to feel if my 10 year history of anxiety was really complete.
[spoiler alert; it is]
~
The session was 2 hours long.
I felt totally trusting and comfortable the whole time.
Actually, I felt joy.
Pleasure.
Happiness…
I loved the feeling of contraction (being tied up) verse expansion (being released).
Being a very sensual woman, the jute ropes sliding over my skin, digging into my skin and the slight breeze on my skin was highly erotic.
His deep breaths in my ear drawing me deeper into my own body.
I will always remember the sound of the friction of the ropes each time I deeply inhaled. A sound reminding me of lying in hammocks in India looking at the swaying palm trees above me as the hammock ropes made that creaking sound against the tree trunks.
~
“What do you need to let go of?” He asked me as I was lying on my side, hands tied behind my back and a chest harness wrapped around my upper body.
I closed my eyes. Searching.
“Nothing” I replied after a few moments.
I opened my eyes.
“Nothing” My eyes met his, he was lying on his stomach, chin propped on his hands. At my level.
“I feel emptiness” I said.
“Emptiness in the sense that I am waiting to be filled.”
“A readiness”
That’s when I realized that I didn’t need to let go of anything else anymore. All the searching, thinking there’s more there, is done. I’m complete (for now).
Beauty in the moment.
~
Every time I dive into one of my edges, it’s there I find more clarity.
This was such an edge.
Watch my FB live below as I share more about my Shibari experience.

xo
Nora
On being tied up [My SHIBARI EXPERIENCE]

‘Open Wide’ She Whispered

Open wide.⠀ ⠀ Let it in.⠀ ⠀ She whispered in my ear.⠀ ⠀ I didn’t want to listen.⠀ ⠀ I shut it out. Pretended to be busy in my busyness.⠀ ⠀ She continued to whisper not letting me go.⠀ ⠀ I heard her in the wind, birds, smiles of people passing me by.⠀ ⠀ Stop it, I...

8 Signs Your Feminine Energy Is Depleted

⁠⁠Feeling stuck, feeling disconnected from your body, feeling un-fun, dressing to hide your body, hard hitting on your to do list all the time, always doing things for others, avoiding compliments...⁠⁠ ⁠⁠ All signs you are not in your feminine energy.⁠⁠ ⁠⁠ Why is this...

Sensual Self Love Body Oil

It was only at the beginning of this year (Feb 2018) that I connected to myself and my body in a deeply healing way. I started to massage my breasts. It was awkward at first, I was thinking, "what am I doing?" - "I'm not meant to be touching my own breasts"... It only...

7 ways you’re sabotaging bringing love into your life

“Why the ‘F’ am I still single?”  You think as another holiday Christmas party invite pops into your email. You can already feel the dread inside you as you have to pretend to smile whilst sitting at the head of a table with couples surrounding you on all sides. I’m...

27 Worst Tinder Pick Up Lines For Women

Ok ladies, how many of you are on some form of dating apps?   Personally, I prefer Bumble over Tinder, it’s the quality of men you know! I’ve collected 27 worst tinder pick up lines that make me want to facepalm. What’s up with the MEN these days? That’s why I...

How to find Your Soul Mate

Here’s a step by step breakdown of what YOU can do in order to find a man who ADORES you. ⁠ * LONG POST AHEAD *⁠ ⁠ Ok so you are single, wanting a relationship and it’s simply not happening (maybe it’s a complete dry spell of no men, or you are frustrated with the...

44 Ways To Feel Sensual As A Woman

We've all been there before. Feeling dry, exhausted, unsexy, libido waning, especially after this trying year of isolation and lack of intimacy. There are ways to cultivate your sensuality though, and it isn't just about slapping on some luscious cream after a bath...

4 Ways To Know You Have Low Self Esteem

It sucks to feel shitty about yourself. Bad vibes all around and no one wants to hang out with a Negative Nancy now do they? Maybe you have never considered that you have low self esteem. What is that you ask and how do I know if I have it?   Take a look at these...

The #1 thing women want in relationships

The #1 thing that women want in relationships... Can you guess what it is?     View this post on Instagram A post shared by Dating + Relationship Expert 🔥 (@norawendel) SAFETY! What makes you feel SAFE? It’s the KEY to be able to express yourself...

5 Ways To Rebuild Broken Trust

Once trust has been broken specifically in your relationship, it takes ALOT to trust again.⁠   Breaking trust can look like;⁠ Being lied to⁠ Cheated on⁠ Abused (any kind of abuse)⁠ Having their needs put in front of yours + the relationship needs⁠ Having your...

Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!