Want to get clarity on your messy love life? I got you!

Download my *free* journaling prompts that dive into feelings, past patterns, dreamy man desires and more to get that crystal-ball-clarity on what you want in your dream relationship.

Nora Wendel Holistic Relationship Coach for Women

I create spaces where your nervous system exhales, your heart softens and love stops being something to chase and starts being something you become.

Whether you’re a woman tired of attracting emotionally unavailable men, or you’re in a relationship that feels “almost right” but not quite fulfilling…

Whether you’re craving deeper intimacy, healthier boundaries or a circle of humans who get it

My work is where therapy meets embodiment, connection meets community and healing meets real-world change.

From 1:1 sessions to candlelit circles this is where you learn to love better, feel safer and finally come home.

My favourite topics to write about.

Click below to read my blog posts on that topic.

A week in Sydney

A week in Sydney

BY NORA WENDEL

RELATIONAL PSYCHOLOGIST

For those who crave real connection. Heal patterns. Love deeper.

Like this? Share it!

 

 

It was a pilgrimage of my own doing. It was all for me. I had to do it.
Every card I pulled, every person I asked and every sign was telling me this was what I was meant to do.
You see, I have a belief that I am not ‘safe’ when I travel alone. That traveling alone is ‘boring’. That something might happen to me, I may get anxiety and feel helpless,  knees shaking, hands sweating and heart beating.
It’s one of the reasons I let myself live in Bali all of 2018, I wanted to feel settled, I wanted to feel free, I wanted to feel independent.
Yet, I realize now that I was totally co-dependant on anyone I could find especially when it came to traveling (cue those visa runs to Singapore).
November 17 was my 33rd birthday and my word for my birth year is COURAGE.
So after the failed events in Australia that I pulled out of in the beginning of December, I kinda knew (felt, was called to) head back to Australia alone.
I wanted to do Landmark Forum it was happening from the 14 – 18th December in Sydney, and I liked Sydney in any case (the beaches, the food, the relaxed vibe.)
I knew if I went to Sydney it would be me staying true to who I wanted to become, a woman who was FREE, confident, playful and in love with life. So you see, I just HAD to go.
I didn’t book my flight till 2 days before, I didn’t book any Airbnb’s until I booked my flight (well duh right?). I didn’t pay for Landmark until I booked my flight. I was holding off until the last minute.
I knew I needed support in all area’s of my life.
  • I went to a naturopath and did a live blood analysis to see if my body needed some support (it did, I was deficient in Vitamin B12 – so I got some high dose tablets for myself)
  • I called on my friends to form a support group on WhatsApp for me (I love you ladies! Thank you!)
  • I found an NLP master coach to help me mentally do the journey.
  • I prayed.
  • I called on my angels, guides, ancestors and anyone else who could be there for me.
My parents were totally there for me too.
I FELT fully supported.
(It’s ok to ask for help. It’s ok to ask your friends to be there for you. It’s ok to get external help from a therapist, counsellor or whoever you need)
The morning of my departure I made an altar, I haven’t made altars in true devotion in a while (see the feature photo of this post, it was the altar I made). This time I was serious, I needed the support, I needed to be there for myself. Flowers, tears, incense, photos, crystals, white robes and a deep meditation where I held little Nora and told here that I would be there for her always.
___
Off I flew to Sydney, heading to the airport (1.5 hr drive from Ubud) I was high and happy, the airport was an adventure playground and I was confident and smiling at everyone. It was a night flight so I just slept as much as I could. 6AM arrival in Sydney and I took an Uber to my morning photoshoot (yes I am cray cray but why the hell not? Straight off the plane into a photoshoot by the beach!)
I landed Thursday morning, Friday morning Landmark Forum was already starting, so I had only a day to get into my Airbnb and settle.
Landmark Forum was a bootcamp. It was a rollercoaster. We were in there from 9am till 10pm for three straight days. I won’t write much about what happens in Landmark Forum here (I don’t even know if I am allowed, but I will write a post about what I GOT personally from Landmark Forum).
Friday, Saturday, Sunday was Landmark Forum, Monday was a day off and Tuesday evening was a last 3 hour session.
On that Monday I had low level anxiety, I was meant to be planning for the rest of my trip in Australia, I had photoshoots in Bellengin and then in Byron Bay, possibly heading to NZ for a conscious NYE festival. I wasn’t sure I wanted to go. My usual inner mind chatter was high..
“Should I do this or this?”
“What is right?”
As I usually do I talked to my close friends about what I should do (I am a projector in Human Design, that’s how we make decisions!) and I came to the conclusion that I just wanted to go home, home to Bali.
Although I could have easily continued my trip, I felt like I was complete in my pilgrimage. I had come alone to Sydney and done Landmark Forum. This was the original purpose of coming to Australia.
I didn’t feel like traveling more. I wanted to plan for 2019. I wanted to be around my friends, I wanted to stop ‘faffing’ around my life and really tune into who I want to be right here right now and then become that woman.
So I booked a flight back to Bali for the next day. I was in Sydney for a week. It was all I needed to embody who I wanted to be.
A courageous independant woman.
Now I am back in Bali I am so freaked grateful for my life here and my friends and the ease of everything.
This, this is home right now.
And I did it.
Another layer shedding in my beliefs that no longer serve me.
xoxo
Nora
A week in Sydney

‘Open Wide’ She Whispered

Open wide.⠀ ⠀ Let it in.⠀ ⠀ She whispered in my ear.⠀ ⠀ I didn’t want to listen.⠀ ⠀ I shut it out. Pretended to be busy in my busyness.⠀ ⠀ She continued to whisper not letting me go.⠀ ⠀ I heard her in the wind, birds, smiles of people passing me by.⠀ ⠀ Stop it, I...

4 roles that women take on to get validation in relationships

Which of these roles can you see in your adult relationships today? I coach women who are desperate to have the loving, erotic, intimate, conscious relationships they see online yet have no idea why they aren't attracted to their partners.   Scratching your head...

The #1 thing women want in relationships

The #1 thing that women want in relationships... Can you guess what it is?     View this post on Instagram A post shared by Dating + Relationship Expert 🔥 (@norawendel) SAFETY! What makes you feel SAFE? It’s the KEY to be able to express yourself...

Why Self-Help Alone Doesn’t Work: The Science of Relational Healing

Maya came to me after reading 4 books on attachment theory (Attached, Wired for Love, Insecure in Love and Hold Me Tight). She could explain her anxious attachment style in clinical detail. She knew exactly why she panicked when her boyfriend didn't text back...

3 Breast Massage Techniques To Feel Sensually Alive

Massaging your breasts. Erm, yes? Perhaps you’ve only ever had your breasts touched by your partner/lover/man or by the doctor to check all is in order. Did you know that for women, your breasts are directly connected to your heart energy? By massaging your breasts...

3 Reasons Dating Feels So Hard (And How to Make It Feel Delicious Again)

Let’s get real for a second: dating can feel like emotional whiplash. One minute you’re excited, the next you’re spiraling about whether you’ll ever meet someone who gets you. You’ve read the books. You’ve done the healing. And yet… it still feels heavy. Here are 3...

8 Signs Your Feminine Energy Is Depleted

⁠⁠Feeling stuck, feeling disconnected from your body, feeling un-fun, dressing to hide your body, hard hitting on your to do list all the time, always doing things for others, avoiding compliments...⁠⁠ ⁠⁠ All signs you are not in your feminine energy.⁠⁠ ⁠⁠ Why is this...

Why You Keep Attracting the Type of Same Partner: Wounds and Relationships

You don’t attract your soulmate, you attract your wound-mate. Are you wondering why you keep attracting the type of same partner maybe just with a different face? You have to understand your wounds and relationships. You see, until you start to integrate your core...

18 Sexy Quotes To Say To Turn On Your Lover

Are you ready to be turned on? Read these next 18 sexy and hot quotes to your lover next time and watch their reaction.   “Eat me, Beat me, Bite me, Blow me, Suck me, Fuck me, Very slowly." "I like men with massive throbbing vocabularies." "Bite my lip and call...

9 Tips For Preparing For A Sex Ritual With Your Man

You are probably asking in your head, “What is a sex ritual?” “ How is it different from just normal sex?” Let me explain it to you. A sex ritual is an intentional practice, offering or ceremony where you consciously set specific energy, ambiance, and feelings that...

Hey There!

Hi, I’m Nora Wendel (MSc), a Relational Psychologist who refuses to do surface-level. I’m here for the ones who are done pretending, starving for something real, and secretly aching to be seen, not just in life, but in love.

In my world, masks come off and both connection and relationships get raw, alive, and wildly human.

With a mix of psychology, psychotherapy tools, and nervous system magic, I guide you out of your head, into your body, and into the kind of love and connection we’re all craving…the kind that feels safe, electric, and deeply alive.

FREE ❤️ LOVE RESOURCES

Check out some of my free guided meditations and free PDF's below to help you get clarity on what you want in a relationship and how to solve relationship issues.

LOVE HYPNOSIS MEDITATION

You can't attract + create the relationship you desire without *feeling* first what it is you want.

Download my love hypnosis meditation for free to tap into those emotions as you visualize your purrfect man and dream relationship.

FOR SINGLE WOMEN

BECOMING THE ONE TO ATTRACT THE ONE

Learn the ‘oh-so-easy-why-has-no-one-told-me-this-before’ tools to create that magnetic attraction again between you + your partner. Understand how men and women think differently in their needs and wants in a relationship and FINALLY get insight into why you are doubting your relationship and how to banish the doubt. P.s. This is a great masterclass to watch with your man as well!