Do you feel frustrated, constantly self doubting your every decision? Are you feeling like a mouse in hiding when you want to feel like a tiger roaring? Self empowerment comes from doing the inner work (looking at your beliefs, understanding what you think of yourself...
If you are having a low down kind of WHY MEEEE day and need some boosting up. Try any one (or all) of these suggestions to boost your self worth immediately. Self worth is the feeling that you got this, that you can handle life no matter the outcome. It feels really...
I have a new word in my daily vocabulary, a word that rolls off my tongue and wraps me in the glow of beauty. It expands my heart with excitement of possibility of ease, grace and flow. My new me is; EFFORTLESS. Like the last moments of meditation, when...
I’ve been diving deep into the idea, embodiment and feeling of LOVE this week. It’s been all encompassing, eye opening, deeply triggering and just what I love (literally). You see I am fascinated by how we STOP ourselves from loving fully because we FEAR the pain when...
I stood naked in front of a man this weekend, I stood naked in my entirety. I needed him to see me in my fullness, my wholeness, without my shame. We were by a river, the water was roaring around us as the wetness, moistness of being down down down in the valley...
I realized today that I haven’t been respecting myself. I’m a big believer in others. I say it to their faces, “I respect you”, “I honor how you show up in this world”. I say it all the time. But today, I saw that I haven’t been saying it to myself. I’ve been on a...
What do you do when you just can't seem to love yourself? Everyone is talking about Cultivating Self Love, but no one seems to be talking about HOW to cultivate Self love, until now... The inner critic, or Mean Girl as Melissa Ambrosini calls her is screaming in your...
I teach Feminine Magnetism; the art of owning who you are. Want to learn how to feel confident, sexy and free?
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What do you do when you just can't seem to love yourself? Everyone is talking about Cultivating Self Love, but no one...
“I’m judging you” I said it straight to his face. I was at the Christmas party, a group of 25 of us. He had walked in...
Oxymoron right? Committed to freedom… Commitment takes 100% belief, faith and knowing that this is what you want....
"I need something to anchor she said." "What do you believe in?" "a 100% belief that you hold on tight to." Hmm…. I...