Once trust has been broken specifically in your relationship, it takes ALOT to trust again. Breaking trust can look like; Being lied to Cheated on Abused (any kind of abuse) Having their needs put in front of yours + the relationship needs Having your...
I often see half hearted relationships, relationships where fear of commitment, fear of deeper intimacy and fear of pain rules over the beauty of the possibility of love. Radical Relationship Responsibility is a phrase I coined to teach people HOW to show up with a...
It’s like the itch that never stops. You keep wanting more and more and yet you don’t get ANYTHING you want back. Let’s chat ✨emotional unavailability ✨ It’s surprisingly common in both men and women, but let's stick to emotional unavailability in men...
![On being tied up [My SHIBARI EXPERIENCE]](https://norawendel.com/wp-content/uploads/2019/05/Shibari-in-Nature-285-copy-1080x675.jpg)
“I don’t want it to turn sexual” He nodded. "Any other boundaries?" I paused. I felt. “No.” “What is your fear?” He moved onto the next question. “Feeling my anxiety well up again, realizing that it isn’t gone like I thought it was; Panic?” I answered. He nodded...
I stood naked in front of a man this weekend, I stood naked in my entirety. I needed him to see me in my fullness, my wholeness, without my shame. We were by a river, the water was roaring around us as the wetness, moistness of being down down down in the valley...
The music fades into silence as the people in the room slow into stillness. I hear sighs of deep knowing. I gaze around the room and feel the air heavy with feeling. "Gather round" I almost whisper. "Let’s sit in a circle to bring to a close what we just experienced."...
“I’m judging you” I said it straight to his face. I was at the Christmas party, a group of 25 of us. He had walked in and we had casually chatted. Superficial words about life. I didn’t walk up to him until right before I was about to leave. I knew I wanted to clear...
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“I’m judging you” I said it straight to his face. I was at the Christmas party, a group of 25 of us. He had walked in...
I desire to feel soft and strong. Womanly and courageous. Feminine and like a tiger. ___ I used to feel clunky AF,...
"I feel held" he said to me. I nodded with a smile. Yes. “Yes” I replied. Inside I was laughing. I knew exactly...
I healed my SHAME. ⠀ ⠀ The shame I had been carrying around me since I was 12.⠀ ⠀ It felt heavy, secretive like I was...