1-1 Coaching
Looking to understand your love life?
Whether you are single or in a relationship and feel like there’s something you want to explore more…healing wounding, learning conscious communication or finding your way back to yourself…
Let’s explore your tender heart together x
I coach women who believe in love and haven’t yet figured out how to create the kind of love they want.
A big part of my coaching is helping women to feel feminine, graceful, alive, sensual and sexy again because failed relationships, breakups, and/or divorce has drained you of your hope.
I know what it feels like to be stuck in dis-connect of body, fearing intimacy, always pushing myself so hard (I had 10 years of chronic anxiety that left me dry, brittle, self hating and co-dependant.)
If you are ready to commit to being a fully embodied sensual, sexy, confident and deeply passionate woman who feels ready to welcome in love, who is absolutely clear in her boundaries, and knows exactly how to create a healthy relationship.
I can teach you.
The three foundational pillars
These three pillars are what is absolutely necessary to create a strong and healthy foundation in love. You can’t welcome in a healthy love if you haven’t cleared past love hurts (that’s pillar one) or if your inner sanctuary aka. your inner home, isn’t setup to welcome love in (that’s pillar two).
It’s a step-by-step journey that ALWAYS starts with you coming home to yourself.
RETURNING
TO SELF
CREATING A
HOME WITHIN
WELCOMING
LOVE HOME
Self. You. Home. We start here.
Where did you learn about love? About relationships? From your parents. For the majority of us, we didn’t have a healthy relationship model to follow (trust me 99% of us didn’t!). Our childhood has the biggest and deepest impact on how we create love in our lives. Pillar one is all about understanding the past and how it shaped your beliefs around yourself, around what love looks like and your unconscious recreations of relationship dynamics.
Pillar one is about clearing any past negative impact around what you believe love + a relationship is. This pillar also looks at any past relationship hurts that have created a scar around your heart and how to heal yourself from the fear of intimacy.
Here we work with:
- Inner Child reparenting to create new positive childhood experiences
- Subconscious belief rewiring to remove thoughts that don’t support the kind of love you do want
- Clearing past love wounds so you don’t have fear or resentment anymore
- Shadow work to uncover unconscious drives that sabotage your (love) life
- Inner confidence and self-worth so you start to feel amazing about yourself
- Nervous system regulation to learn how to not get triggered
You will always be with yourself, no matter where you go. So let’s make YOU an absolutely wonderful place to live in!
How is your internal environment? Are you overly self-critical? Perfectionistic? Super hard on yourself? Feel anxious and worried alot of the time around dating/love/yourself? Have alot of guilt or shame?
Pillar two looks at creating an internal environment (your inner sanctuary) that is soft, feminine, self-loving, kind and compassionate. How can you welcome in love if your inner world isn’t loving? You can but it’s going to seep out and contaminate your relationship! It’s time to create such a beautiful home environment so that you can welcome in love (pillar 3).
Here we work with:
- Feminine embodiment practices to soften into your feminine energy
- NLP neural rewiring for confidence and freedom from inner conflicts
- Turning down the voice of your inner critic that is constantly ruling your life
- Learning to self-regulate your triggers no matter who they come from
- Understanding emotional and relationship intelligence
- EFT tapping tools for emotional regulation to stay positive, calm, hopeful and to believe in yourself!
You are ready to welcome in some healthy lovin’ into your sanctuary!
Pillars one and two were about the preparation in order to create a healthy relationship. You know those patterns in relationships (you feeling abandoned? You not being able to keep a relationship? You attracting the wrong kind of men? That’s all been cleared now. Yay!
Pillar three is about learning WHAT a healthy relationship looks and feels like. You have already cleared sabotaging beleifs about what love is, you’ll have worked on your self-confidence to know you are a damn good catch, you have become clear on your past relationship patterns so you don’t do those again…
Here we work with:
- Learning attachment styles and love languages to make sure you get your needs met in a relationship
- Date consciously if you are single or rewire your relationship dynamic if you are currently partnered
- Conscious communication techniques to be able to access deeper intimacy to create a strong relationship
- Understand the psychology of a relationship to learn about relationship dynamics, power play and how fights arise
- Become super clear about boundaries and how to stick with them
- Masculine and feminine polarity to keep the relationship hot with intimacy
“We are all just walking each other home”
-Ram Das
Here’s how I can
help you…
I’ve trained in Neuro-Linguistic-Programming (NLP), Landmark, Dance Therapy, Emotional Freedom Technique (EFT Tapping), Authentic Relating, Nervous System Regulation, Love + Attachment theory & had numerous years of counselling/therapy myself…plus I’ve got a Masters in Psychology.
These are some of the tools I use to mentor you;
NLP TECHNIQUES
(Reprogramming your subconscious mind using neuroscience backed techniques)
FEMININITY PRACTICES
(Trusting your intuition, listening to your body and connecting to your feminine energy)
RELATING TOOLS
(Understanding how to listen and communicate using conscious communication practices)
INNER CHILD HEALING
(Healing the wounded parts of yourself from your childhood upbringing)
QUANTUM HYPNO-THERAPY
(Accessing hidden parts of yourself that sabotage your life and desires)
NERVOUS SYSTEM REGULATION
(Understanding how your body responds to triggers [threats] internally and externally in your life)
SHADOW WORK
(Uncovering the parts of yourself where you feel shame and guilt and setting them free)
LOVE PSYCHOLOGY
(Learning why you repeat the same patterns in men + relationships and creating a healthy foundation for love)
EFT TAPPING THERAPY
(Learning to regulate your emotions and feeling states to positive outcomes)
SOMATIC BODY THERAPY
(Using body movements to process emotional dysregulation)
GUIDED JOURNALING
(Accessing your personal motivations, desires and internal landscape for more clarity)
GUIDED MEDITATIONS
(Getting in touch with your core essence, your kind heart and your personal power)
let’s come home together
I love equipping you with the tools and practices that allow you to rest your hand on your heart and go “I finally found myself”. It’s from this place that you get to welcome in the love you truly desire.
Book a no-cost hello call with me above.
For ethical transparency (a big value of mine!)
My 1-1 coaching rates start at $200USD for 90mins.
I have one-off sessions, 3 month containers and a 6 month container.
I’m all about accessibility, serving from my heart and making damn sure you feel radiant after each and every session together.
WHAT DO YOU GET?
I have a 90min deep dive session for $200USD
Otherwise I offer a 3 month package for $2000 USD.
6 months with me is $3800 USD
(Payment plans are available)
The monthly packages include;
1-1.5hr Zoom video calls 3x times a month.
Private access to me via a chat app.
Weekly ‘Playwork’ as homework.
Access to my Feminine Embodiment Resource Library with over 40 resources and tools for you to download and embody.
BONUS: Access to any one of my online courses of your choosing.
My 100% support in your coming home to yourself.
I want to say hi to you. I want to listen to your worries.
I want to make you feel cared for. I want you to know that you are not alone. Humaning can be messy, especially when it comes to matters of our tender hearts.
Once you click the button above, you’ll be asked a few questions so I can get to know your situation before our call together.
This means I can ask you all the RIGHT questions straight from the go, and we don’t waste any precious time.
here’s to love xo
Psst. want to go deeper and really attract + create the relationship of your dreams?
Check out some of my online courses for both single women frustrated with the dating scene AND women in rocky relationships who want that deep connection.
follow me on insta:
@norawendel 15k+ women are ready to clear their hearts, find their feminine magnetism, call in their king and have an epic turned on relationship...are you?
#datingforwomenover30 #relationshiptips #couplegoals #cominghome