1-1 Sessions
Looking to understand your love life? Well, it starts by understanding yourself…
Whether you are single or in a relationship and feel like there’s something you want to explore more…healing wounding, learning conscious communication or finding your way back to yourself…
Let’s explore your tender heart together x
In my private sessions I help women (and men too) create a healthy and emotionally secure relationship…
A big passion of mine is helping women to feel feminine, graceful, alive, sensual and sexy again because failed relationships, breakups, and/or divorce has drained you of your hope.
I help men by teaching them how to connect to their emotions, how to support the wild feminine and how to communicate their needs and desires without shutdown.
If you are ready to work on becoming to being a fully embodied, aware, confident and deeply passionate human who feels ready to welcome in love, who is absolutely clear in their boundaries, and knows exactly how to create a emotionally secure + healthy relationship…
I can teach you the how.
The three foundational pillars
These three pillars are what is absolutely necessary to create a strong and healthy foundation in love. You can’t welcome in a healthy love if you haven’t cleared past love hurts (that’s pillar one) or if your inner sanctuary aka. your inner home, isn’t setup to welcome love in (that’s pillar two).
It’s a step-by-step journey that ALWAYS starts with you coming home to yourself.
The three pillars are:
Repattern the Past – Regulate the Self – Relate Securely
REPATTERN
THE PAST
REGULATE
THE SELF
RELATE
SECURELY
Step One
Self. You. Home. We start here.
Where did you learn about love? About relationships? From your parents. For the majority of us, we didn’t have a healthy relationship model to follow (trust me 99% of us didn’t!). Our childhood has the biggest and deepest impact on how we create love in our lives. Pillar one is all about understanding the past and how it shaped your beliefs around yourself, around what love looks like and your unconscious recreations of relationship dynamics.
Pillar one is about clearing any past negative impact around what you believe love + a relationship is. This pillar also looks at any past relationship hurts that have created a scar around your heart and how to heal yourself from the fear of intimacy.
Here we work with:
- Inner Child reparenting to create new positive childhood experiences
- Subconscious belief rewiring to remove thoughts that don’t support the kind of love you do want
- Clearing past love wounds so you don’t have fear or resentment anymore
- Shadow work to uncover unconscious drives that sabotage your (love) life
- Inner confidence and self-worth so you start to feel amazing about yourself
- Nervous system regulation to learn how to not get triggered
Step Two
You will always be with yourself, no matter where you go. So let’s make YOU an absolutely wonderful place to live in!
How is your internal environment? Are you overly self-critical? Perfectionistic? Super hard on yourself? Feel anxious and worried alot of the time around dating/love/yourself? Have alot of guilt or shame?
Pillar two looks at creating an internal environment (your inner sanctuary) that is kinder, self-loving and compassionate. How can you welcome in love if your inner world isn’t loving? You can, but it’s going to seep out and contaminate your relationship! It’s time to create such a beautiful home environment so that you can welcome in love (pillar 3).
Here we work with:
- Feminine embodiment practices to soften into your feminine energy or for the Men: how to connect to your emotions
- NLP neural rewiring for confidence and freedom from inner conflicts
- Turning down the voice of your inner critic that is constantly ruling your life
- Learning to self-regulate your triggers no matter who they come from
- Understanding emotional and relationship intelligence
- EFT tapping tools for emotional regulation to stay positive, calm, hopeful and to believe in yourself!
Step Three
You are ready to welcome in some healthy lovin’ into your sanctuary!
Pillars one and two were about the preparation in order to create a healthy relationship. You know those patterns in relationships (you feeling abandoned? You not being able to keep a relationship? You attracting the wrong kind of men?) That’s all been cleared now. Yay!
Pillar three is about learning WHAT a healthy relationship looks and feels like. You have already cleared sabotaging beleifs about what love is, you’ll have worked on your self-confidence to know you are a damn good catch, you have become clear on your past relationship patterns so you don’t do those again…
Here we work with:
- Learning attachment styles and love languages to make sure you get your needs met in a relationship
- Date consciously if you are single or rewire your relationship dynamic if you are currently partnered
- Conscious communication techniques to be able to access deeper intimacy to create a strong relationship
- Understand the psychology of a relationship to learn about relationship dynamics, power play and how fights arise
- Become super clear about boundaries and how to stick with them
- Masculine and feminine polarity to keep the relationship hot with intimacy
“We are all just walking each other home”
-Ram Das
Here’s how I can
help you…
I’ve trained in Love + Attachment theory, Neuro-Linguistic-Programming (NLP), Landmark, Dance Therapy, Emotional Freedom Technique (EFT Tapping), Authentic Relating, Conscious Communication, Nervous System Regulation & had numerous years of counselling/therapy myself…plus I’ve got a Masters in Psychology.
These are some of the tools I use to mentor you;
NLP TECHNIQUES
(Reprogramming your subconscious mind using neuroscience backed techniques)
FEMININITY PRACTICES
(Trusting your intuition, listening to your body and connecting to your feminine energy)
RELATING TOOLS
(Understanding how to listen and communicate using conscious communication practices)
INNER CHILD HEALING
(Healing the wounded parts of yourself from your childhood upbringing)
QUANTUM HYPNO-THERAPY
(Accessing hidden parts of yourself that sabotage your life and desires)
NERVOUS SYSTEM REGULATION
(Understanding how your body responds to triggers [threats] internally and externally in your life)
SHADOW WORK
(Uncovering the parts of yourself where you feel shame and guilt and setting them free)
LOVE PSYCHOLOGY
(Learning why you repeat the same patterns in relationships and creating a healthy foundation for love)
EFT TAPPING THERAPY
(Learning to regulate your emotions and feeling states to positive outcomes)
SOMATIC BODY THERAPY
(Using body movements to process emotional dysregulation)
GUIDED JOURNALING
(Accessing your personal motivations, desires and internal landscape for more clarity)
GUIDED MEDITATIONS
(Getting in touch with your core essence, your kind heart and your personal power)
let’s come home together
I love equipping you with the tools and practices that allow you to rest your hand on your heart and go “I finally found myself”. It’s from this place that you get to welcome in the love you truly desire.
Book a no-cost hello call with me above.
SESSION RATES
I believe that deep, transformational work should not only be available to those with the most financial privilege. That’s why I use a ethical tiered pricing model, so that more people can access this work, while still honoring the time, training and energy it takes to hold these spaces.
When you choose your rate honestly, you are participating in a system built on trust, respect, and collective care. Those who pay at the Pay-It-Forward Rate help fund spaces for those at the Supported Rate, making it possible for more people to do this life-changing work.
I offer 4 different ways to work with me:
a 90min deep dive, a 3 session package, an 8 session package and a 14 session package.
my tiered rates
As part of my committment to a community-supported practice, these are my tiered rates. You get to choose which tier you fall under, no questions asked from me.
Supported Rate
For those who are committed to this work but have limited financial capacity right now.
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You might sometimes feel stress about rent, utilities, or other essentials.
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You have little-to-no disposable income for savings, travel, or leisure.
Choosing this tier helps make this work possible for you, and is supported by those who pay at the Regular and Pay-It-Forward levels.
Regular Rate
For those who can easily afford a little extra for themselves monthly.
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You can reliably cover your needs, have some spending money, and can save a little.
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You may need to budget for this investment, but it does not create financial strain.
Choosing this tier sustains my practice and keeps this work available for the community.
Pay-it-Forward Rate
For those with more financial abundance who wish to help others access this work.
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You can more than comfortably afford your needs, save consistently, and have an overflow of money for extras like travel or dining out.
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Paying at this level feels easy and generous, not stressful.
Your contribution helps fund Supported Rates for others, widening access to this work.
Book a no-cost ‘hello’ discovery call with me below
I want to say hi to you. I want to listen to your worries.
I want to make you feel cared for. I want you to know that you are not alone. Humaning can be messy, especially when it comes to matters of our tender hearts.
Once you find a suitable time, you’ll be asked a few questions so I can get to know your situation before our call together.
This means I can ask you all the RIGHT questions straight from the go, and we don’t waste any precious time.
here’s to love xo
Ladies! Want to go deeper and really understand how to create the relationship of your dreams?
Check out some of my online courses for both single women frustrated with the dating scene AND women in rocky relationships who want that deeper connection.
follow me on insta:
@norawendel 15k+ humans are craving real connection. Are you one of them?
Workshops x Therapy x Sexy, Secure love
#authenticrelating #relationshiptips #cominghome #consciouscommunication
WORKSHOPS | PRIVATE SESSIONS | EXPERIENCES
For people done with surface-level love,
who are ready to feel seen, chosen and deeply connected.