Get your pen and paper ready!

LEARN HOW TO PLAN AND DESIGN YOUR INSTAGRAM FEED

Click here if you want to download a copy of this video to rewatch in the coming months.

DOWNLOAD THE WORKBOOK HERE

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📍Bali, Indonesia
nora@norawendel.com

THEY CALL ME THE INSTA QUEEN :: @NORAWENDEL

If you are feeling like this. My program THE REMEM

If you are feeling like this. My program THE REMEMBERING is for you.

These are the exact words a lady said to me that captures the BIG LIFE QUESTIONS we will be working on inside the 6-month container.

If you are wondering these kinds of questions, comment ‘remembering’ and I’ll send you a message with the full details of the program.

Xx

Isn’t it exciting to get to be in a place where you can recreate who you are and what your life will look like?

The science says it all 🤗 Post-Traumatic Growth

The science says it all 🤗
Post-Traumatic Growth is where it’s at baby!

So if you are:

• a woman
• experiencing a big seismic life event(s)
• wondering what is next?
• feeling a bit lonely in your experience
• wanting to create a big beautiful life for yourself (but wondering how)

The Remembering is for you.

Comment ‘remembering’ and I’ll message you to hear a little of your story.

Xo
Nora

Hope you appreciate this post, it took me about 3ish hours to research and put together!

Love ya!

Research:

Henson, C., Truchot, D., & Canevello, A. (2020). What promotes post traumatic growth? A systematic review. European Journal of Trauma & Dissociation, 5(4), 100195.

Tedeschi, R. G., & Calhoun, L. G. (2004). TARGET ARTICLE: “Posttraumatic Growth: Conceptual foundations and Empirical Evidence.” Psychological Inquiry, 15(1), 1–18.

Tedeschi, R. G., & Calhoun, L. G. (1996). The posttraumatic growth inventory: Measuring the positive legacy of trauma. Journal of Traumatic Stress, 9(3), 455–471.

Sometimes I don’t have anything profound to say.

Sometimes I don’t have anything profound to say.
Here’s a few things other people have said instead.

I’ve been feeling like each of my posts are needing to be deep, profound, clarity-giving. And today when I went to write, nothing was sounding like I wanted it to and I didn’t feel like it was having a direction.

So here’s my post for today, cute things I’ve seen on the internet.

—

Ways to work with me currently on offer:

If you are a women going through a little chaos in your life, big bold moves wanting to happen, old life crumbling…big questions being asked of you…like WHAT NEXT…?!

I’m hosting a 6-month container where we explore the psychological topics of life change/transitions and how to hold oneself through them with grace.

We’ll work through questions like:

How to answer the question of what next..?
How to honor the past (for it allowed you to be here today), without dragging what is no longer needed forward.
How to make sense of the crumbling
How to lean on AND learn from other women going though the exact same emotional turmoil as you

It’s called The Remembering. It’s for 8 women only, because you get 2x group workshop calls a month where we learn about the psychology of letting go, life transitions, rites of passage and identity reconstruction (sounds boring but it’s so ENLIGHTENING to your journey once you understand the significance of it!)

Plus you get 1x 60min private session with me a month as well.

Group work
Women’s circles
Private sessions
Rituals
Ceremonies
Psychology-backed concepts + tools

Dm me ‘remembering’ to chat about if this would help you in your current life phase.

Xo
Nora

Phew the ‘existential vacuum’ can feel all-con

Phew the ‘existential vacuum’ can feel all-consuming. When you are in it. It’s so vast and finding a way out feels confusing?

Each one of us is searching for meaning.

When the life you knew is changing/crumbling and you are in transition, old meanings are also crumbling and in transition…and it is why we get so lost.

Who am I?
What do I want?
Can I trust myself?
What next??

BIG freaken questions!

That’s why I created my next offering- a women’s only container where we look at your life transitions and learn psychology-backed frameworks and concepts to navigate these big life changes with grace.

I don’t have all the answers and I do have many ideas and questions which may help you get clarity in what YOU want to create in the next chapter of your life.

Dm with ‘remembering’ if you want to talk to me about joining my intimate (8 women only) container where we learn, share and grow together over 6 months.

I have a PDf with all the info, happy to share it with you when you Dm me.

—

And if you want something easier to digest (and men this is for you too) I have a 90min FIND YOUR VALUES workshop that helps you get clear on how to find meaning in your life. Dm me with ‘values’ if you want that!

Xoxo
Nora

Who did this? 🙋🏽‍♀️🙋🏽‍♀️

Who did this? 🙋🏽‍♀️🙋🏽‍♀️

Escaping is great until it doesn’t work and you have to face yourself again.

Is it any wonder that meditation is the ONE thing people really don’t like to do (generally)…guess what, it’s when you face ALL that comes up.

Booking a ticket to Bali is great, knowing yourself and being able to handle life no matter what happens is even better.

Applied social + relational psychology.
Follow for more.

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