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📍Bali, Indonesia
nora@norawendel.com

THEY CALL ME THE INSTA QUEEN :: @NORAWENDEL

May ruffle a few feathers. I’ve seen it. I’ve

May ruffle a few feathers.

I’ve seen it. I’ve also been it (before I learnt what I was avoiding).

These places attract seekers, searchers, people trying to find themselves. Dating becomes pretty messy when you aren’t fully centred in self. Remember it’s not the adult self that you are dating but the hurt wounded parts that rule most of the time.

Also- why do you think meditation is so HARD? Why many don’t even attempt or then quit.

It’s you meeting yourself without the distractions.

It’s WILD what comes up when you have a practice of meeting yourself daily.

If you are ready to stay in the room with yourself and not experientially avoid your life- DM me ‘Remembering’ because I’ve put together a 6 month program of ways to meet yourself with grace.

—

This post may contain assumptions and generalisations. I am speaking to a very particular population I’ve seen and experienced myself. I welcome disagreements and differing perspectives. I don’t tolerate rudeness.

Xx Nora

Experiential avoidance is the psychological term.

Experiential avoidance is the psychological term.

But what it actually feels like is this: you’re incredibly capable, and you’re using that capability to stay busy enough to never sit with the question of WTF is this all for?

I love me a good experiential avoidance, and guess what? I’ll always follow myself wherever I go.

Might as well face myself NOW and create the life I truly want instead of waste a few years then look back and think “where did the time go?” 🙋🏽‍♀️ been there already btw.

The Remembering is my 6-month psychology based program for women who want to find out wtf is this all for and how do I figure it out?

Dm me “remembering”.

Xx

Nora

The moratorium phase, that searching, unsettled fe

The moratorium phase, that searching, unsettled feeling after a major life transition, is one of the most disorienting places a person can be.

Because something is changing in you at the deepest level.

Your old friends are supporting but can’t really relate to you.
Your old job is fine, but YOU don’t feel it anymore.
You wonder if you should quit everything a go on a spiritual journey to India.

What next?
Such a BIG question.

The Remembering is my group program for women who are questioning this exact thing. It doesn’t matter what phase of life you are in, what brings us together is our search for what next in our lives.

Be guided by me and learn psychology-backed concepts to find more clarity on what you want, how you want to live, who you want to be and how to live a meaningful and purposeful life.

It’s a 6month program.
8 women only.
Applications are already coming in.

Do you want to be with other women who ‘get it’?
Who you can talk to about what it feels like to be in such a big life change?
Where we learn together how to manage these shifts in your life with grace and beauty instead of fear and stuckness.

Dm ‘remembering’ and I’ll ask you where you are at in your life to start the conversation.

Xx Nora

Research:

Marcia, J.E. (2010). Life Transitions and Stress in the Context of Psychosocial Development. In: Miller, T. (eds) Handbook of Stressful Transitions Across the Lifespan. Springer, New York, NY.

If you are feeling like this. My program THE REMEM

If you are feeling like this. My program THE REMEMBERING is for you.

These are the exact words a lady said to me that captures the BIG LIFE QUESTIONS we will be working on inside the 6-month container.

If you are wondering these kinds of questions, comment ‘remembering’ and I’ll send you a message with the full details of the program.

Xx

Isn’t it exciting to get to be in a place where you can recreate who you are and what your life will look like?

The science says it all 🤗 Post-Traumatic Growth

The science says it all 🤗
Post-Traumatic Growth is where it’s at baby!

So if you are:

• a woman
• experiencing a big seismic life event(s)
• wondering what is next?
• feeling a bit lonely in your experience
• wanting to create a big beautiful life for yourself (but wondering how)

The Remembering is for you.

Comment ‘remembering’ and I’ll message you to hear a little of your story.

Xo
Nora

Hope you appreciate this post, it took me about 3ish hours to research and put together!

Love ya!

Research:

Henson, C., Truchot, D., & Canevello, A. (2020). What promotes post traumatic growth? A systematic review. European Journal of Trauma & Dissociation, 5(4), 100195.

Tedeschi, R. G., & Calhoun, L. G. (2004). TARGET ARTICLE: “Posttraumatic Growth: Conceptual foundations and Empirical Evidence.” Psychological Inquiry, 15(1), 1–18.

Tedeschi, R. G., & Calhoun, L. G. (1996). The posttraumatic growth inventory: Measuring the positive legacy of trauma. Journal of Traumatic Stress, 9(3), 455–471.

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