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nora@norawendel.com

THEY CALL ME THE INSTA QUEEN :: @NORAWENDEL

Integration is where it’s at and where it’s ea

Integration is where it’s at and where it’s easiest to avoid 🤷🏽‍♀️

After you’ve been cracked open- what happens then? How do you hold yourself through the major shifts that’s are happening?

What next?
Who am I now?
How do I change myself/my life based on what I experienced?

These are the questions we will be sitting with and learning about.

Comment “ready” if you really ARE ready to sit with yourself and integrate all these experiences you’ve had.

Then I’ll send you a DM to ask about what you’ve been through.

Xx

Nora

What do you do post peak experience? Transformative experience? I’d be curious to hear from you.

P.s. James Marcia Article:

Marcia, J.E. (2010). Life Transitions and Stress in the Context of Psychosocial Development. In T.W. Miller (Ed.), Handbook of Stressful Transitions Across the Lifespan. Springer.

This one’s a bit controversial 🫣 and there’

This one’s a bit controversial 🫣 and there’s truth in there.

Experienced this?

Feeling lost post ‘freedom-lifestyle’ identity shift?

Dm me “that’s me”.

I created an in depth thingy that’s going to help you navigate the liminal space you’re in right now. It’s a commitment (and if you like my content you know I don’t do surface level) and that commitment is towards yourself.

X Nora

P.s. Social Identity Theory (SIT) originally developed by Henri Tajfel and John Turner in 1979.

May ruffle a few feathers. I’ve seen it. I’ve

May ruffle a few feathers.

I’ve seen it. I’ve also been it (before I learnt what I was avoiding).

These places attract seekers, searchers, people trying to find themselves. Dating becomes pretty messy when you aren’t fully centred in self. Remember it’s not the adult self that you are dating but the hurt wounded parts that rule most of the time.

Also- why do you think meditation is so HARD? Why many don’t even attempt or then quit.

It’s you meeting yourself without the distractions.

It’s WILD what comes up when you have a practice of meeting yourself daily.

If you are ready to stay in the room with yourself and not experientially avoid your life- DM me ‘Remembering’ because I’ve put together a 6 month program of ways to meet yourself with grace.

—

This post may contain assumptions and generalisations. I am speaking to a very particular population I’ve seen and experienced myself. I welcome disagreements and differing perspectives. I don’t tolerate rudeness.

Xx Nora

Experiential avoidance is the psychological term.

Experiential avoidance is the psychological term.

But what it actually feels like is this: you’re incredibly capable, and you’re using that capability to stay busy enough to never sit with the question of WTF is this all for?

I love me a good experiential avoidance, and guess what? I’ll always follow myself wherever I go.

Might as well face myself NOW and create the life I truly want instead of waste a few years then look back and think “where did the time go?” 🙋🏽‍♀️ been there already btw.

The Remembering is my 6-month psychology based program for women who want to find out wtf is this all for and how do I figure it out?

Dm me “remembering”.

Xx

Nora

The moratorium phase, that searching, unsettled fe

The moratorium phase, that searching, unsettled feeling after a major life transition, is one of the most disorienting places a person can be.

Because something is changing in you at the deepest level.

Your old friends are supporting but can’t really relate to you.
Your old job is fine, but YOU don’t feel it anymore.
You wonder if you should quit everything a go on a spiritual journey to India.

What next?
Such a BIG question.

The Remembering is my group program for women who are questioning this exact thing. It doesn’t matter what phase of life you are in, what brings us together is our search for what next in our lives.

Be guided by me and learn psychology-backed concepts to find more clarity on what you want, how you want to live, who you want to be and how to live a meaningful and purposeful life.

It’s a 6month program.
8 women only.
Applications are already coming in.

Do you want to be with other women who ‘get it’?
Who you can talk to about what it feels like to be in such a big life change?
Where we learn together how to manage these shifts in your life with grace and beauty instead of fear and stuckness.

Dm ‘remembering’ and I’ll ask you where you are at in your life to start the conversation.

Xx Nora

Research:

Marcia, J.E. (2010). Life Transitions and Stress in the Context of Psychosocial Development. In: Miller, T. (eds) Handbook of Stressful Transitions Across the Lifespan. Springer, New York, NY.

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